How to Lose Weight Naturally Without Dieting!
Diets work, but it is hard to keep them up, because there is often emotions behind your eating habits, also it is not your fault that you have excess weight!
By applying EFT each day you will start to notice a gradual shift in your behaviour around food. You will feel happier in yourself and you will start to forget about food, the need to overeat just won't be there. Not only will you lose weight, but you will have a more positive outlook, and an inner peace & confidence.
The EFT scripts have been created, so concisely, they are easy to use, and extremely effective. It will only take you about 10 minutes each day to follow. You will be amazed at how simple, but powerful this system is.
Visualize yourself slim and hold on to that image in your mind, this is what will keep you motivated and focused on the end result!
Don't focus on being overweight or needing to lose weight, as this will keep you 'needing to lose weight'.
Only see the end result.One of the major factors of weight loss is about self-love and self worth. By learning to love yourself, you will start to feel so much better about yourself and your body. This will help you attract your slim self. Repeat this EFT routine throughout the day, as much as possible......tap on ‘EFT Script to Build self-love & self-worth’
5 Steps to letting go of excess weight
Eat slowly, chew your food and enjoy it, put your knife and fork down between each mouthful or put your sandwich down.
Only eat when you are physically hungry, as soon as you feel hungry and stop when you start to feel full.
If you are not sure if you are hungry, do EFT to remove the craving, if you still feel hungry, eat.Don't diet! Eat the food you want to, just, as long as you are physically hungry. You will soon re-set your body and appetite back to how it should be.
Remember only eat when you are hungry. Don't weigh yourself too much, you will know if you are losing weight as your clothes will become baggy.Stop negative self-talk. Don't call yourself 'fat' or put yourself down, as your sub-conscious will take this as fact and match your thoughts!!
Only talk about yourself in positive ways! If you find yourself criticising yourself, repeat "I love myself unconditionally". (or follow the EFT routine for negative self-talk).
Follow these three weight loss EFT routines, negative, positive and listen to your body, morning and night for at least 2 weeks and then, just the positive one and listen to your body throughout your weight loss, just to reinforce your new beliefs.
Also tap away your cravings, whenever you need to. 'Weight Loss to release Negative Beliefs' (One)
'Weight Loss - Listen to your body' (three)
'Stop Cravings' (Learn this one and keep it with you!)
EFT Routine – Negative Weight Loss
If you choose to tap along, you must take full responsibility for yourself. Gently tap each point about 8 times, whilst saying out loud the affirmation. Take deep breaths and make sure you drink water after.
K.C. - Even though I have no control over what I eat, I deeply & completely accept myself
K.C. - Even though I am totally insatiable, I deeply & completely love & accept myself
K.C. - Even though I am totally insatiable, I deeply & completely love & accept myself
E.B. - I don’t like my body
S.E. - I am ashamed and embarrassed about my weight
U.E. - I feel too much guilt
U.N. - I am afraid to lose weight
C.H. - I wonder if I will ever get over this weight problem
C.B. - I don’t deserve to reach my goal weight
U.A. - Its not safe for me to lose weight
T.H. I will feel deprived if I cut down on food
E.B. - I am afraid to let go of this problem
S.E. - I don’t deserve to reach my goal weight
U.E. - I don’t trust myself to keep the weight off
U.N. - I haven’t been successful in the past, so why should EFT work
C.H. - It runs in my family
C.B. - I am a food addictU.A. - I hate feeling empty
T.H. - & I am afraid to feel hungry
E.B. - It is my escape when I eat food
S.E. - I am afraid I will regain the weight again
U.E. - Diets don’t work for me
U.N. - I am obsessed by food
C.H. - I can’t stop eating, even when I am full
C.B. - I have constant cravingsU.A. - Food is my comfort
T.H. - But what if food is my friend
E.B. - I am now ready to release the need to overeat
S.E. - I deserve to be thin
U.E. - Because I love and accept myself
U.N. - It is safe for me to let go of my excess weight
C.H. - I am enough
C.B. - I am at peace with my feelings
U.A. - I love & forgive myself
T.H. - I accept myself, right now
EFT Routine – Weight – Listen to Your Body
If you choose to tap along, you must take full responsibility for yourself. Gently tap each point about 8 times, whilst saying out loud the affirmation. Take deep breaths and make sure you drink water after.
K.C. - My normal weight is .......st, that is what I weigh
K.C. - My normal weight is ........st, that is what I weigh
K.C. - My normal weight is ........st, that is what I weigh
E.B. - I choose to love the way I look
S.E. - I choose to love and accept myself
U.E. - I choose to know, I am good enough
U.N. - I choose to let go of any excess weight, easily
C.H. - I choose to visualize myself thin
T.H. - I deserve to feel fit and full of energy
E.B. - I choose to only eat when I am physically hungry
S.E. - I choose to stop eating when I am satisfied
U.E. - I choose to eat slowly and chew my food properly
U.N. - I choose to forget about food between meals
C.H. - Every time I drink a glass of water, my skin glows
C.B. - I only talk about myself in positive ways
T.H. - I am thin
E.B. - I love and accept myself
S.E. - Food is my friend
U.E. - I am good enough
U.N. - I deserve to be thin
C.H. - I love and accept myself
C.B. - I enjoy moving my body
U.A. - I am good enough
T.H. - I am thin
EFT Routine – Weight – Stop Cravings
If you choose to tap along, you must take full responsibility for yourself. Gently tap each point about 8 times, whilst saying out loud the affirmation. Take deep breaths and make sure you drink water after.Repeat this when you have a craving. You may need to do it over 10 times one day and then not many the next. But it works perfectly.
U.E. - (tap about 8 times)
C.B. - (tap about 8 times)
U.E. - (tap about 8 times)
Gamut - Close your eyes
Gamut - Open your eyes
Gamut - look hard down to right (without moving your head)
Gamut - look hard down to left
Gamut - rotate your eyes 360 degrees clockwise
Gamut - rotate your eyes 360 degrees anti-clockwise
Gamut - Hum few seconds of ‘Happy birthday' (out loud)Gamut - count 1 – 5Gamut - hum few seconds of ‘Happy birthday’
You should notice that your craving has gone or at least gone down, do it again if necessary. The more you do this the quicker it works.
Before you start any weight loss regime, it is advisable to see your General Practitioner. The EFT routines are suggestions to help, make it easier for you to let go of excess weight.
