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Welcome to the
Peaceful Mind
Programme
Calmer mind. Vitality. Flow.
Are you stuck in a pattern of overthinking and feeling anxious?
Is it beginning to affect your health?
Stopping you from enjoying life?
Overthinking is a trauma response...
If you feel overwhelmed and have that inner critic judging you and making you worry and overthink everything you said, someone said to you, when thoughts spiral around in your mind and leave you feeling exhausted. Then your nervous system is likely stuck in survival mode.
The Peaceful Mind Programme can help you quiet the inner critic and help you change the beliefs that are holding you back from living your life fully and return to a state of true, lasting peace.
Thoughts can create overwhelm and can also manifest into illness, sleep disturbances, relationship issues and much more.
How 'The Peaceful Mind Programme' is Different to Talk Therapy...
This is not just offering coping mechanisms, it is to help you release deep rooted energy, trauma and trapped emotions to clear subconscious energetic imbalances and bring your system into balance, harmony and peace.
The three levels to the framework
1. Nervous System Regulation
Balance Using HeartMath techniques and Tapping (also known as EFT)we gently signal to your brain that you are safe. This lowers cortisol, eases the "fight and flight" response and creates the physical foundation needed to calm.
2. Energetic Alignment
That harsh inner voice is usually a protective mechanism born from past experiences. By identifying the specific triggers of your inner critic and using targeted energy work to soften its edge, replacing self-judgement with self worth and compassion.
3. Subconscious Clearing
This is often from past "trauma" - 'small' or 'large' past events that left us feeling fearful, ashamed or angry. We work to safely clear these old imprints, releasing the heavy emotional weight you have been carrying for years.
When all three levels are aligned, it transforms your mind, body and soul.
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Calmer mind - Complete inner stillness and mental clarity
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Deep restorative sleep - Reclaiming deep, cellular rest and waking up fully revitalised.
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Completely relax - Anchoring your body into a permanent state of safety, ease and effortless presence.
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Better Health - Radiant physical vitality and a thriving body.
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Recover from stress illness - reversing chronic depletion and restoring your body's natural, vibrant baseline.
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Build your self-worth and inner confidence - Unlocking radical self-belief and stepping into your absolute, unapologetic authority.
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Happier relationships - Deeply connected, harmonious and soul-aligned relationships.
By the end of this programme, you'll:
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Feel more in control of your thought patterns, freeing yourself from stress related issues and anxiety.
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Learn how to take control of negative thoughts before they spiral out of control.
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Build lasting emotional resilience, creating a healthier relationship with both mind and your body.
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Experience a deep sense of peace and balance in your everyday life.
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Allow your inner confidence and self belief to naturally flow.
Peaceful Mind Programme
A beautiful three level framework, high-frequency 8-week journey to reset your nervous system, align your heart coherence and clear deep subconscious blocks.
This is a deeply supportive space designed to move you out of survival mode and into a state of unshakable, radiant peace. By blending somatic re-patterning with deep, remote deep subconscious clearing, we dissolve the invisible blocks holding your body and mind in a state of 'fight or flight'. Together, we will reset your baseline, shift your cellular frequency, and anchor you into a permanent state of magnetic peaceful power.
What is included:
Alternating every other week, one week 1:1 video call and one week remote session (you do not need to be present).
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4 x 1:1 Live Video Sessions
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Every other week we focus on nervous system regulation, bringing your system into heart coherence and releasing blocks in your energy body, bringing balance and harmony within.
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4 x 1:1 Remote Healing Sessions (you do not need to be present)
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These deep dive sessions are completely tailored to your unique energetic blueprint. We will actively pinpoint and clear deep-rooted, subconscious imbalances from your field and physical body, creating an immediate sense of lightness and relief.
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You will receive a full report of what subconscious imbalances were release and re-patterned and personal affirmations
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Together, we bridge your deep-dive sessions. with continuous email support, ensuring your system feels safe, grounded, and anchored every single step of the way.
Once payment has been sent, you will be directed to a link to book your sessions.
8-week programme
£798
Frequently Asked Questions
Will it affect me when you are doing the session?
No, you can go about your day as usual when I am doing the session. I will let you know what day I will be doing them. You may notice feeling a little tired after or slightly emotional, but most of the time, you will feel calmer and more relaxed. This energy healing is very gentle and I send Reiki at the end of the session to help you process easier.
Is this for lowering stress too?
Yes, when we work on clearing imbalances, transforming beliefs, these are releasing from your body and nervous system, so your stress levels will lower. You may notice other issues disappearing or changing too.
Can this help for chronic pain in the body?
When we work on releasing trauma, negative energetic imbalances and wounds, it can relieve chronic pain in the body with the mind-body connection.
How do remote session work?
I find by doing remote sessions, I am able to clear on a deeper level. I am able to connect with your subconscious and by doing muscle testing and working from charts with information on, I am bale to find the trapped emotions, imbalances in the body and beliefs that are creating anxiety and stress.