Find Your Inner Calm
The Peaceful Mind Programme
Does your inner critic fell louder than ever?
Are you worrying & overthinking too much?
Midlife can feel overwhelming. Between hormonal shifts and life's demands, that internal voice often turns to judgement, shame and "not enough-ness." If you are feeling overwhelmed, anxious or stuck in a cycle of self-criticism, you aren't just "stressed" - your nervous system is likely stuck in survival mode.
The Peaceful Mind Programme is designed specifically for women in midlife to silence the noise, heal the roots of anxiety, and return to a state of true, lasting peace.
How Energy Healing is Different to Talk Therapy...
I don't just offer temporary coping mechanisms, we work on the deep rooted energy and emotion to clear subconscious beliefs and energetic imbalances to bring harmony and peace to mind and body.
Balancing the Nervous System
Midlife anxiety is often a physiological response. Using Energy healing and Tapping (EFT) and mindfulness techniques, we gently signal to your brain that you are safe. This lowers cortisol, eases the "fight and flight" response and creates the physical foundation needed to calm.
Silencing the Inner Critic
That harsh inner voice is usually a protective mechanism born from past experiences. We identify the specific triggers of you r inner critic and use targeted energy work to soften its edge, replacing self-judgement with self worth and compassion.
Clearing Deep-Rooted Shame
Often, the anxiety we feel today is contributed by "trauma" - 'small' or 'large' past events that left us feeling ashamed or unworthy. We work to safely clear these old imprints, releasing the heavy emotional weight you have been carrying for years.
Are you ready to;
-
Release anxiety and calm the inner critic (self talk) & feel more relaxed
-
Build your self-worth and inner confidence
-
Bring your mind and body into balance for better health
-
Feel healthier
-
Sleep better
-
Happier relationships
-
Calm emotional eating (visit Peaceful Eating Programme for more specific emotional eating)
Peaceful Mind Programme
This is deep energetic clearing, helping you release years of traumatic events, big or small, that have contributed to feelings of anxiety and the inner voice telling you, that you 'aren't good enough' or 'worthy or deserving of good things' these beliefs are all holding you back and keeping you in this negative cycle that you feel stuck in.
This is a beautiful opportunity to heal yourself and will change other areas of your life too.
All sessions are received remotely and a full report will be sent after the session. Although this may sound a little 'Woo', it is a very accurate and effective way to receive the treatment. It is similar to how we receive the internet. I connect to your subconscious with your name and date of birth and and through muscle testing, can receive yes/no answers. I use charts to find the trapped emotions, beliefs, energetic imbalances and release them and repattern new positive energies. Everything is for your highest good.
You will receive remote/email sessions weekly. The report will also have affirmations and suggestions to help empower the session.
To support your journey, you will have access to:
-
Access to healing tools to support your nervous system between sessions, through the 'Healing Hub' and help you stay regulated day to day.
-
Weekly remote group Quantum Reiki, which is similar to Reiki but goes much deeper and heals on a Quantum level to release negative imbalances and Aligns Chakras, bringing the mind and body, to help you become more balanced and in harmony.
-
Email access and check in's throughout.
What this programme is NOT!:
-
No food restriction, dieting or mindset
-
No crazy exercise commitments
-
Not a quick fix to releasing weight (Although you may be surprised how easy it is)
But as you gradually work through the programme and do the simple techniques, you will begin to notice changes in how you react to certain situations and feel calmer in your mind and body.
Peaceful Mind Programme
-
3 x Remote/Email - 1:1 Emotion, Body & Belief Code sessions and energy healing, every two weeks.
-
1 x Zoom 1:1 Session, one to one session to meet.
-
Gentle healing tools to support your nervous system between sessions, reduce stress and help you stay regulated day to day.
-
Weekly Group Quantum Reiki to balance Biofield, Chakras and Nervous system.
-
Unlimited email support.
Also, lifetime access to Healing Hub...
Peaceful Mind Programme
-
1 x Zoom 1:1 - In-depth session to meet and learn the framework of my deep sessions. (First session only)
-
3 x Remote/Email - 1:1 Emotion, Body & Belief Code sessions. You will receive a full report with personal affirmation to reenforce the healing session.
-
Unlimited email support.
Peaceful Mind Programme
£200
Library of Tapping Audio's, visualisation and breathing techniques.
-
Align & Shine for Inner confidence and self belief tapping meditations
-
Anxiety and Inner critic tapping meditations
-
6 Week Mindfulness course
-
8 Week emotional eating tapping audio course
-
Visualisation techniques
-
Affirmation Tapping
-
Gratitude work to manifest your goals
-
Breathing techniques to release stress & allow happiness & abundance
Frequently Asked Questions
How many sessions will I need?
It is difficult to say and depends on how long you have had an issue, but I always suggest to have 3 - 4 sessions and see how you feel. Sometimes you may need 8 sessions.
Will it affect me when you are doing the session?
No, you can go about your day as usual when I am doing the session. I will let you know what day I will be doing them. You may notice feeling a little tired after or slightly emotional, but most of the time, you will feel calmer and more relaxed. This energy healing is very gentle and I send Reiki at the end of the session to help you process easier.
Is this for lowering stress too?
Yes, when we work on clearing imbalances, transforming beliefs, these are releasing from your body and nervous system, so your stress levels will lower. You may notice other issues disappearing or changing too.
Can this help for chronic pain in the body?
Yes, when we work on releasing trauma, negative energetic imbalances and wounds, it can relieve chronic pain in the body with the mind-body connection.
How do remote session work?
I find by doing remote sessions, I am able to clear on a deeper level. I am able to connect with your subconscious and by doing muscle testing and working from charts with information on, I am bale to find the trapped emotions, imbalances in the body and beliefs that are creating anxiety and stress.
I struggle with anxiety & emotional eating, is this for me?
I have found with emotional eating, there are more components to it and needs about 8 sessions, so this why I have created the 'Peaceful Eating Programme'.