Find Your Inner Calm
Align with peaceful mind & vibrant health
Are you stuck in a pattern of overthinking too much?
Is it beginning to affect your health?
Stopping you from enjoying life?
If you feel overwhelmed and have that internal voice judging you and making you feel "not enough-ness." Then your nervous system is likely stuck in survival mode.
The Peaceful Mind Programme can help you quiet the inner critic and help you change the beliefs that are holding you back from living your amazing life and return to a state of true, lasting peace.
How Energy Healing is Different to Talk Therapy...
I don't just offer temporary coping mechanisms, we work on the deep rooted energy and emotion to clear subconscious beliefs and energetic imbalances to bring harmony and peace to mind and body.
Balancing the Nervous System
Using HeartMath techniques and Tapping (also known as EFT)we gently signal to your brain that you are safe. This lowers cortisol, eases the "fight and flight" response and creates the physical foundation needed to calm.
Silencing the Inner Critic
That harsh inner voice is usually a protective mechanism born from past experiences. By identifying the specific triggers of your inner critic and using targeted energy work to soften its edge, replacing self-judgement with self worth and compassion.
This is often from past "trauma" - 'small' or 'large' past events that left us feeling fearful, ashamed or angry. We work to safely clear these old imprints, releasing the heavy emotional weight you have been carrying for years.
Are you ready to;
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Release anxiety and calm the inner critic (self talk) & feel more relaxed
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Build your self-worth and inner confidence
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Bring your mind and body into balance for better health
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Feel healthier
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Sleep better
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Happier relationships
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Better career/business/money
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Calm emotional eating and weight loss blocks
Mind-Body Alignment Sessions
This is deep energetic clearing, helping you release years of traumatic events, big or small, that have contributed to overthinking and the inner voice telling you, that you 'aren't good enough' or 'worthy or deserving of good things' these beliefs are all holding you back and keeping you in this negative cycle that you feel stuck in.
This is a beautiful opportunity to heal yourself and will change other areas of your life too.
All sessions are received remotely and a full report will be sent after the session. Although this may sound a little 'Woo', it is a very accurate and effective way to receive the treatment. It is similar to how we receive the internet. I connect to your subconscious with your name and date of birth and and through muscle testing, can receive yes/no answers. I use intuition and charts to find the trapped emotions, beliefs, energetic imbalances and release them and repattern new positive energies. Everything is for your highest good.
You will receive remote/email sessions weekly. The report will also have affirmations and suggestions to help empower the session.
To support your journey, you will have access to:
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Access to healing tools to support your nervous system between sessions, through the 'Healing Hub' and help you stay regulated day to day.
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Weekly remote group Quantum Reiki, which is similar to Reiki but goes much deeper and heals on a Quantum level to release negative imbalances and Aligns Chakras, bringing the mind and body, to help you become more balanced and in harmony.
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Email access and check in's throughout.
Mind-Body Alignment Sessions
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3 x Remote/Email - 1:1 Emotion, Body & Belief Code sessions and energy healing, every two weeks.
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Gentle healing tools to support your nervous system between sessions, reduce stress and help you stay regulated day to day.
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Unlimited email support.
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Mind-Body Alignment Sessions
£150
Frequently Asked Questions
How many sessions will I need?
It is difficult to say and depends on how long you have had an issue, but I always suggest to have 3 sessions and see how you feel. Sometimes you may need 8 sessions. If you have more issues to work on, it may take longer.
Will it affect me when you are doing the session?
No, you can go about your day as usual when I am doing the session. I will let you know what day I will be doing them. You may notice feeling a little tired after or slightly emotional, but most of the time, you will feel calmer and more relaxed. This energy healing is very gentle and I send Reiki at the end of the session to help you process easier.
Is this for lowering stress too?
Yes, when we work on clearing imbalances, transforming beliefs, these are releasing from your body and nervous system, so your stress levels will lower. You may notice other issues disappearing or changing too.
Can this help for chronic pain in the body?
Yes, when we work on releasing trauma, negative energetic imbalances and wounds, it can relieve chronic pain in the body with the mind-body connection.
How do remote session work?
I find by doing remote sessions, I am able to clear on a deeper level. I am able to connect with your subconscious and by doing muscle testing and working from charts with information on, I am bale to find the trapped emotions, imbalances in the body and beliefs that are creating anxiety and stress.