I have had my fair share of challenges in life, that have led me to feeling overwhelmed and helpless, reaching out for a quick fix to feel better in that moment, only going back to my unhappy emotions every time.
I was constantly in a state of stress and feeling anxious about what might happen next, taking Anti-depressants on and off for 15 years, smoking, eating unhealthily, I didn't feel like I fitted in anywhere and my negative self talk was constantly telling me 'I wasn't good enough' and 'I hate myself'!
Then when my Dad passed, I felt as though my Mum and I needed something to get us through it. I felt as though I had hit rock bottom. But then a friend told me about someone she knows teaches 'Reiki Healing'. So, I booked my Mum and I on the course and it was like a light bulb moment went off... I realised that I could change the way I was feeling, not wallow in my sadness. I began to read every self-help book I could get my hands on. The one that stood out to me was 'The Secret', it was about the law of attraction and by thinking positive thoughts, it will bring positive things into your life.
This led me to learning about beliefs and how they rule your life and how it is possible to change them. I felt EFT(although felt strange with the tapping thing) seemed quite popular and the success stories were amazing.
I qualified in 2010 and started my journey of self healing. I felt as though I took the long way around things, working by myself. Slowly I began to start feeling better in myself, more confident and happy being me. I was able to decide what I wanted my life to look like and be.
I stopped smoking and began working on my eating issues. This took quite a lot to unravel as we have to eat every day and its not like giving up something, but as I worked on my emotions, I began to not have the cravings and the need to overeat when I am not hungry disappeared.
Having been there, done it, my passion is to help others going through these issues of feeling worthless and unhappy. I felt as though I went about it the long way around and by working with a mentor would have been so much easier. But I am proud of myself for making these changes and would love to help others going through the same issues.
Wellbeing & Weight Loss Coach
I have been fascinated by Personal Development, law of attraction and healing for many years. I have read many books about self-help, studied healing techniques and become a practitioner in Theta Healing, Reiki, EFT, Matrix Reimprinting & EmoTrance. Also a Qualified Life Coach & Mindfulness Therapist.
I bring all of these attributes into my healing and coaching sessions, to give as much guidance and understanding as possible, without judgement.
My passion is to help others live up to their potential and live a happy, fulfilling life.
Theta Healing Practitioner
AAMET-accredited EFT & Matrix Reimprinting Practitioner
Qualified Life Coach