Having had my own struggles with weight issues and anxiety, I became fascinated by finding ways of healing my emotional eating rather than dieting, as it had proven to create even more of an eating disorder than I began with.
I know how hard it is, I have been there!
I began putting weight on when I had my children, and I felt comforted with food. I knew I couldn't carry on like this though. I needed to change my way, so I began to calorie count and lost 4 stone, felt fantastic, thought, that was it and told myself I would never be like that again.
But as soon as I went back to eating normally the weight crept back on and a little more. All that hard work I had done to lose the weight, deprived myself of my favourite foods, not going out for meals, not drinking, criticising myself to achieve my goal weight.
For the next 10 years, I tried fasting, shakes, Keto, etc. I also tried EFT/Tapping which had helped me with so many other issues in my life, but as soon as I stopped tapping the weight found me again.
It was only when I found Emotion Code that I started seeing results. I wasn’t aiming at weight loss, I was working on releasing trapped emotions from past negative events that had happened in my life and I realised I was not eating quite so much. My clothes were feeling more comfortable and I wasn’t thinking about heading to the snack cupboard so much.
I began researching more about how to release the weight, putting into practice what I had learned from tapping and all the books I had read and now I have a step by step programme that allows the body to release everything that is contributing to emotional eating.
I don’t diet, I don’t stop myself from eating anything, I don’t constantly think about food anymore, I just feel relaxed around food, I feel calmer and much happier in myself and I want to share this with everyone that is going through the same as I did.