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Where to start your healing journey...
Inner Calm Sessions (Most Popular) This is a great place to start your journey. I work directly with your subconscious to identify and release the trapped emotions and old beliefs that are keeping you in a state of high-alert. By clearing these internal imbalances, we replace the 'heavy' weight of caregiving and overwhelm with a sense of lightness, mental clarity and genuine inner calm. (Most popular)
Inner Calm Collective (Group & Self-Help EFT) is an online healing space with access to a library or EFT/Tapping audio's for anxiety, inner confidence and healing inner critic and 8-week emotional eating. It has a mindfulness course and breathing techniques to help you feel balanced, calm and lower stress levels for wellbeing. You will also receive group Quantum Reiki every week to balance your Biofield, Chakra's and Nervous system for optimal health.
Inner Calm Alignment (Deeper Healing) This is a deep-dive, bespoke journey designed to completely realign your nervous system. Using a powerful blend of Emotion, Body, Belief Code and Heartmath Breathing techniques. We don't just clear temporary stress - we dismantle the root patterns of overwhelm. We will work together to release deep-seated subconscious imbalances and teach your body how to maintain it's own 'inner calm' regardless of what is happening around you.

Inner Calm Collective
Inner Calm Collective is a gentle, self-paced healing hub designed to help you feel calmer in yourself, your body. When you join, you'll receive access to the Healing Hub - your space offering guided tapping/EFT audio's, to help you release stress, anxiety & overwhelm.
Also, you will receive weekly group Quantum Reiki to balance your Biofield, Chakras & Nervous System.
Inner Calm Collective - £25/month

Inner Calm Sessions
Release trauma, and negative beliefs that are contributing to your feelings of anxiety and overwhelm, helping you feel more in control. Release imbalances in the nervous system and digestive system. Balance hormones and restore calm within, so you are able to feel more peaceful and controlled in your day.
3-Week Inner Calm Sessions

Mind Body Alignment
Release trauma, and negative beliefs that are creating the feeling of anxiety and overwhelm. Release imbalances in the nervous system and digestive system. Balance hormones and restore wellness with breathing techniques that you can easily incorporate throughout your day and will soon become a gentle habit.
8-Week 1:1 Programme - £320