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Heal From The Inside Out
Where to start your healing journey...
Peaceful Eating Circle is an online healing space with access to a library or EFT/Tapping audio's for 8-week emotional eating, weight alignment, anxiety, inner confidence and healing inner critic. It has a mindfulness course and breathing techniques to help you feel balanced, calm and lower stress levels for wellbeing.
Peaceful Eating Programme to release trapped emotions, trauma and energetic imbalances in the body to release the underlying emotional issues, and clear faulty core beliefs that are contributing to stress eating and blocks to releasing excess weight. Clear faulty core negative beliefs and transform your core negative programmes. These are via email/remote sessions and include a full report of what was released, balance and repatterned.
Coherence Breathing If you would like to learn a heart focused breathing, that can help you bring calm into your day, then this is an amazing self regulating technique that has simple breathing tools that can lower stress levels in seconds, help you feel happier an lighter and soon becomes a beautiful habit to have in your life. It is a scientifically proven technique to help with stress, anxiety and stopping emotional eating.

Peaceful Eating Circle
Peaceful Eating Circle is a gentle, self-paced course designed to help you feel calmer around food and your body. When you join, you'll receive access to the Peaceful Eating Circle - your private healing space with guided audio's, tapping and nervous system support.
Also, receive weekly group Quantum Reiki and motivation to follow each weekly theme.
Peaceful Eating Circle - £25/month

Peaceful Eating Programme
Release trauma, and negative beliefs that are blocking you from releasing excess weight and contributing to emotional eating. Release imbalances in the nervous system and digestive system. Balance hormones and restore natural eating patterns & align to ideal weight.
8-Week 1:1 Programme - £320

