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Peaceful Mind Programme Tools
Welcome to Peaceful Mind Programme and thankyou for allowing me to support you in this journey of releasing deep energetic imbalances that may be contributing to anxiety, and overthinking. The framework that has proven to work is in three parts. The first is nervous system regulation where you bring heart focused breathing to lower your stress baseline. This is your time to bring balance into your heart and mind.
The second part is clearing blocks in your energy body and to raise your energy levels on a chart from feelings of anxiety, fear, frustration, to feelings of joy, happiness, and success.
The third part is deep energetic clearing that you will receive remotely. I will connect to your subconscious and through muscle testing, I will find and release blocks, trapped emotions, core negative beliefs and energetic imbalances and re-pattern them. This can help you feel a calmer and lighter.
Below are a few steps to help you along your journey.
I look forward to connecting with you.
Suzanne xx
STEP ONE - Download 'Global Coherence App'
Download the 'Global Coherence App' and register your details. You will then have access to the monitoring of your heart coherence levels, so you can see your progress and help you stay in this beautiful space for longer throughout the day.
STEP TWO - Buy a Journal
Buy yourself a beautiful journal that makes you feel happy. Here we will keep a record of your practice log, progress, and successes.
STEP THREE - Print pdf
The impact of stress handout.
Practice log
STEP FOUR - Print pdf
Heart Focused Breathing Techniques
SESSION ONE
Identify sources of stress, sometimes we are unaware of them.
Learn 'Heart Focused Breathing' & 'Quick Coherence'.
SESSION TWO
Deep energetic healing. This is a remote energy healing session, which means you do not need to be present. You will receive a full report of what was re-patterned and cleared. Email check-in.
SESSION THREE
Learn 'Notice and Ease' and 'Power of neutral' to help you start to notice tension in your body and stressful thoughts and release them.
SESSION FOUR
Deep energetic clearing, received remotely. Email check-in.
SESSION FIVE
Learn 'Attitude Breathing' technique to help you really change your emotional feelings.
SESSION SIX
Deep energetic clearing, received remotely. Email check-in.
Tel: 07855578160 Email: Suzannecurtis88@gmail.com