Peaceful Eating Programme
Peace with food begins with
peace in the present
Have you tried every diet under the sun, changed to 'healthy eating', cut carbs, low calorie, low fat, cutting wheat, cutting dairy, shakes, medication and still find you can't stick to it or keep the weight off?
Finding that, however hard you try to eat healthily and exercise daily, you still find yourself sabotaging your efforts or it makes no difference and still putting weight on?
Then maybe there are other elements at play within your body and your emotions.
It is possible to heal the emotions behind food cravings, binge eating, and then starving yourself with every new diet craze only leaving you feeling stressed and overwhelmed.
Are you ready to change your relationship with food and your body?
Imagine...
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Being able to reset your natural eating patterns
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Healing emotions behind your negative eating permanently
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Enjoying your food better, without guilt or worry
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Feeling calm and in control around food
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Feeling happier and calmer in yourself
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Healing imbalances in your body that may be blocking weight release
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Living with a feeling of inner confidence and self belief
I'm Suzanne,
For many years I struggled with feelings with anxiety, overthinking everything, with my body feeling tense and often migraine headaches and felt disconnected from my body. I tried to control my eating to feel better, but it often led to me feeling deprived and then ended with me eating even more food than before I began the 'healthy eating'. I felt emotionally exhausted.
I knew there had to be another way.
That's when I discovered energy healing and began to combine a few techniques and started to get to the root of my issues and also it really helped me take control of my emotional eating. I was able to find out what my body and emotional were really trying to tell me.
Through this process, I began to uncover layers of unhealed emotions, and subconscious beliefs that were silently shaping my relationship with food and my body. As I cleared these, my anxiety, eased and migraines disappeared and my connection with food completely transformed.
This programme was created from my journey - to help others find the same freedom, peace and balance that I did.
My passion is to help women release the root causes of stress and anxiety, as it plays such a big role in many illnesses, overeating and general wellbeing.
What is causing emotional eating?
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Stress & Anxiety contributes to emotional eating.
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Feeling unsafe in your body, from physical and emotional trauma.
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Negative beliefs - "I am not good enough, I don't matter, It's not possible, I am not worthy".
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Suppressed and trapped emotions of anxiety, anger, fear, guilt, shame etc.
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Positive memory cords to food that are causing addictions and triggers to overeat.
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Past traumatic events of situations.
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Inner child issues, addictive heart energies, emotional eating keeping you safe and other hidden benefits.
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Dinner time rules when you were growing up.
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Healing past diets, weight, food and body image.
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Clearing habits of eating at certain times places or situation.
Releasing the stress around food is an inside job!
Most diets simply focus on cutting down on what you eat and adding more exercise. This is all good but it doesn't deal with the emotional issues that underline the extra weight or eating habits that have been created. If the 'emotional issues' aren't dealt with, you will lose the weight, but then often put it all back on again, leaving you feeling like a failure, hopeless, and unhappy.
We can align our bodies to a natural weight and change the relationship we have with food by releasing trapped emotions about how we feel about our weight and body shape. We can find out what it is that is driving us to overeat and crave certain foods.
This programme is a step by step approach with life changing strategies can help you learn to eat mindfully, let the stress around releasing weight and emotional eating go and build a better relationship with your body and your food.
Peaceful Eating Programme
This method is an in-depth step by step programme that can clear past trauma and beliefs that are contributing to your need to overeat and weight issues.
This is a beautiful opportunity to heal yourself and will change other areas of your life too.
All sessions are received remotely and a full report will be sent after the session. Although this may sound a little 'Woo', it is a very accurate and effective way to receive the treatment. It is similar to how we receive the internet. I connect to your subconscious with your name and date of birth and and through muscle testing, can receive yes/no answers. I use charts to find the trapped emotions, beliefs, energetic imbalances and release them and repattern new positive energies. Everything is for your highest good.
You will receive remote/email sessions weekly. The report will also have affirmations and suggestions to help empower the session.
To support your journey, you will have access to:
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Access to healing tools to support your nervous system between sessions, and help you stay regulated day to day.
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Weekly remote group Quantum Reiki, which is similar to Reiki but goes much deeper and heals on a Quantum level to release negative imbalances and Aligns Chakras, bringing the mind and body, to help you become more balanced and in harmony.
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Email access and check in's throughout.
What this programme is NOT!:
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No food restriction, dieting or mindset
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No crazy exercise commitments
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Not a quick fix to releasing weight (Although you may be surprised how easy it is)
But as you gradually work through the programme and do the breathing techniques, you will begin to notice changes in your eating habits and your body.
Peaceful Eating Programme
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4 x Remote/Email - 1:1 Emotion, Body & Belief Code sessions and energy healing, every two weeks.
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4 x Zoom 1:1 Sessions every two weeks, In-depth one to one sessions with effective tools, of HeartMath and Emotional Freedom Technique.
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Gentle healing tools to support your nervous system between sessions, reduce stress and help you stay regulated day to day.
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Weekly Group Quantum Reiki to balance Biofield, Chakras and Nervous system.
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Unlimited email support.
8 Session + Harmony Healing Hub
£400
What others say..
I am so grateful, and amazed I have dropped 14Ib in weight and did not do a thing. I had a remote session for eliminating chocolate and then 4 more sessions around emotional eating and self image and I didn't notice much at the time. But its 2 months later and I just weighed myself and I couldn't belief it. Thank you so much Suzanne, this really does work!
Francesca S. (UK)
"I have benefited from Suzanne’s work in the past and recently had her dip into her amazing toolbox to help with an issue of stuckedness that I have experienced since Covid isolation. Overeating, lethargy, clutter were overtaking my days and I was beginning to feel a sense of hopelessness. She intuitively added SRT to my Emotional Harmony healing session and I have been emerging from under a heavy cloud over the past week. Noticeable changes are being excited about my work again, clearing clutter, and not seeming to be as interested in overindulging with food. And the best part is that once in awhile I hear laughter and am quite surprised that it is coming from me. Thank you Suzanne for what you have done for me. Blessings!" S.D. Ontario, Canada
"Thank you Suzanne, I am thrilled with my results from the weight loss sessions. I appreciate the extra contributing factors you discovered and balanced such as insulin, cortisol, oestrogen, and gut bacteria. My stomach isn’t bloated now, and I’ve reduced my nightly snacks. Thankfully now I no longer have a strong craving to eat chocolate after every meal. My will power has significantly increased! I’m drawn to cleaner eating choices, and I’m satisfied with smaller portions. Thank you Suzanne, for the opportunity to work with you, also the additional health benefits I experienced are a welcome bonus!" ~ Kelli
Frequently Asked Questions
Will it affect me when you are doing the session?
No, you can go about your day as usual when I am doing the session. I will let you know what day I will be doing them. You may notice feeling a little tired after or slightly emotional, but most of the time, you will feel calmer and more relaxed. This energy healing is very gentle and I send Reiki at the end of the session to help you process easier.
Is this for lowering stress too?
Yes, when we work on clearing imbalances, transforming beliefs, these are releasing from your body and nervous system, so your stress levels will lower. You may notice other issues disappearing or changing too.
Can this help for chronic pain in the body?
Yes, when we work on releasing trauma, negative energetic imbalances and wounds, it can relieve chronic pain in the body with the mind-body connection.
How do remote session work?
I find by doing remote sessions, I am able to clear on a deeper level. I am able to connect with your subconscious and by doing muscle testing and working from charts with information on, I am bale to find the trapped emotions, imbalances in the body and beliefs that are creating anxiety and stress.
I struggle with anxiety & emotional eating, is this for me?
Yes, anxiety and emotional eating are connected and by doing this full 8 week course, your anxiety levels should lower as well as food noise.
Tel: 07855578160 Email: suzannecurtis88@gmail.com