

WEEK 3: Rewiring the Mind & Strengthening the Relaxation Response
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Welcome to Week 3
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Now that we have begun to release emotional blocks, its time to reprogram your subconscious mind for calm and resilience. This week, we’ll explore how to shift limiting beliefs and tap into self-worth and confidence.
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Here's what to do this week:
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1. Practice Heart Coherence Breathing & Tapping Affirmations
Heart Coherence Breathing and Affirmations.
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2. Tap on self-worth & confidence
Tap along for Self-Worth & Confidence audio's. ALIGN & SHINE
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3. Receive Body and Belief Code Session 3
Clearing Limiting Beliefs. This session will clear deep-rooted subconscious self-doubt & fear.​
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Journaling
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What positive changes am I noticing in my thoughts?
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How can I integrate more self-compassion?