HeartMath is a heart focused breathing technique, similar to meditation that uses breathing to align your physical, mental, and emotional systems.

 

It can help to:

• Increase Heart Coherence

• Regulate Nervous System

• Decrease Stress and Negative Emotions

• Change your response to Fight and Flight and allow Positive Emotions

• Balance Hormones 

• Release physical symptoms of stress, palpitations, panic attacks, headaches, migraines, aches and pains etc.

 

It is a simple process of focusing on the heart area and slightly slow down your breathing. By doing this it takes you out of your mind of overthinking or anxiety and brings you to the present moment. The heart and brain are also connected, so by focusing on the heart area, it sends signals to the brain and nervous system to calm down. 

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