Peaceful Mind Peaceful Eating

4 Week Journey to Take Control of Your Eating Habits

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Are you ready to take control of your stress, and break free from emotional eating and reconnect with your body's true needs?

 

The Peaceful Mind Peaceful Eating programme combines powerful HeartMath techniques with mindful eating practices to help you cultivate balance and transform your relationship with food in just 4 weeks. It also helps you to calm your emotions, stop negative self talk and build inner confidence.

 

Emotional eating can feel like an overwhelming cycle. When you're stressed, anxious or disconnected from your emotions, food often becomes a source of comfort. Through the Peaceful Eating Programme, you'll develop the skills to regulate your emotions, reduce stress and build a healthier relationship with food, without guilt or restriction.

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Heart Coherence is a scientifically researched state in which your heart, mind and emotions are aligned and in sync. It reflects a smooth, harmonious heart rhythm pattern, often called coherent heart rhythm, measured by heart rate variability. In this state, your nervous system functions optimally, and you experience increased emotional stability, mental clarity and resilience.

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Heart Focused Breathing techniques are simple, evidence-based tools. They are designed to shift your emotional state, regulate your nervous system and bring your heart rhythms into a more coherent state.

Benefits of Heart Coherence:

• Balances the nervous system, immune & digestive systems

• Activates rest and digest

• Reduces fight and flight

• Lowers stress levels

• Balances hormones

• Reduces anxiety, anger, overwhelm

• Lowers blood pressure

• Better sleep

• Balances mind and body for physical, emotional and mental wellbeing

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It can also help to:

• Release physical symptoms of stress, anxiety, self doubt.

• Stress related palpitations, panic attacks, headaches, migraines, aches and pains etc.

• Increase Heart Coherence

• Regulate Nervous System

• Decrease Stress and Negative Emotions

• Change your response to Fight and Flight and allow Positive Emotions

• Balance Hormones 

 

It is a simple process of focusing on the heart area and slightly slow down your breathing. By doing this it takes you out of your mind of overthinking or anxiety and brings you to the present moment. The heart and brain are also connected, so by focusing on the heart area, it sends signals to the brain and nervous system to calm down. 

 

In this course, you'll learn to:

• Regulate your emotions using Heartmath techniques that activate your body's natural ability to heal and restore balance.

• Reconnect with Your Body to listen to its true hunger signals and eat with mindfulness.​

• Transform stress into calm with powerful tools that reduce anxiety, emotional triggers and cravings.​

• Build Long-Term Healthy Habits that empower you to take control of your eating habits for good.​

 

How it works

A Step-By-Step Approach to Healing Your Relationship with Food & Lower stress & anxiety.

 

Over the course of 4 weeks, you'll receive:

 

1. HeartMath Tools for Emotional Regulation

Learn proven techniques to calm your mind, reduce stress, and reconnect with your body's natural signals of hunger and fullness.

2. Mindful Eating Practices

Discover how to slow down, savour each bite and listen to your body's cues for nourishment.

 

3. Weekly Lessons & Exercises

Dive deep into practical lessons that guide you step-by-step- to break free from emotional eating, using simple, effective strategies you can integrate into your daily life.​

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By the end of this programme, you'll:

• Feel more in control of your eating habits, freeing yourself from stress-induced overeating and guilt.

• Learn how to make food choices based on true hunger, not emotional triggers.

• Build lasting emotional resilience, creating a healthier relationship with both food and your body.

• Experience a deep sense of peace and balance in your everyday life.

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This course if for you if you:

• struggle with emotional eating or overeating in response to stress, boredom, or negative emotions or just have no idea why you are overeating.

• Are ready to take control of your eating habits and break free from the cycle of guilt and self blame.

• Want to feel more at ease with your body and build healthy, sustainable eating habits.

• Are looking for a gentle, proven approach that uses science-backed techniques to help you heal emotionally and physically.

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This is a 4 session weekly, 1:1 video call programme.

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4 Week

Peaceful Mind Peaceful Eating

£200​​​​​​​​