Coherence Breathing

4 Week Journey to lower stress & anxiety levels, take control of emotional eating & allow inner harmony & wellbeing

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Are you ready to take control of anxiety, and break free from overthinking and feel more at peace?

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This is a great place to start your journey...

 

The Coherence Breathing programme offers powerful breathing t heart focused breathing techniques which help you regulate your nervous system, sending signals to your brain that you are safe and all is well. It also helps you to calm your emotions, overthinking, stop negative self talk and build inner confidence and resilience.

 

When you're stressed, anxious or disconnected from your emotions, it can leave you feeling overwhelmed and stop you from living your life to the full. 

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HeartMath or Heart Coherence is a scientifically researched state in which your heart, mind and emotions are aligned and in sync. It reflects a smooth, harmonious heart rhythm pattern, often called coherent heart rhythm, measured by heart rate variability. In this state, your nervous system functions optimally, and you experience increased emotional stability, mental clarity and resilience.

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Heart Focused Breathing techniques are simple, evidence-based tools. They are designed to shift your emotional state, regulate your nervous system and bring your heart rhythms into a more coherent state.

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Benefits of Heart Coherence:

• Balances the nervous system, immune & digestive systems

• Activates rest and digest

• Reduces fight and flight

• Lowers stress levels

• Balances hormones

• Stop emotional eating

• Reduces anxiety, anger, overwhelm

• Lowers blood pressure

• Better sleep

• Balances mind and body for physical, emotional and mental wellbeing

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It can also help to:

• Release physical symptoms of stress, anxiety, self doubt.

• Stress related palpitations, panic attacks, headaches, migraines, aches and pains etc.

• Increase Heart Coherence

• Regulate Nervous System

• Decrease Stress and Negative Emotions

• Change your response to Fight and Flight and allow Positive Emotions

• Balance Hormones 

 

It is a simple process of focusing on the heart area and slightly slow down your breathing. By doing this it takes you out of your mind of overthinking or anxiety and brings you to the present moment. The heart and brain are also connected, so by focusing on the heart area, it sends signals to the brain and nervous system to calm down. 

 

In this course, you'll learn to:

• Regulate your emotions using Heartmath techniques that activate your body's natural ability to heal and restore balance.

• Reconnect with Your Body so you feel healthier and happier.​

• Transform stress into calm with powerful tools that reduce anxiety and overthinking.​

• Build Long-Term Healthy Habits that empower you to take control of your life and live it to the full.​

 

How it works

A Step-By-Step approach to lower stress & anxiety.

 

Over the course of 4 weeks, you'll receive:

 

1. HeartMath Tools for Emotional Regulation

Learn proven techniques to calm your mind, reduce stress, and reconnect with your body.

 

2. Weekly Lessons & Exercises

Dive deep into practical lessons that guide you step-by-step- to break free from feeling anxious and overthinking, using simple, effective strategies you can integrate into your daily life.​

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By the end of this programme, you'll:

• Feel more in control of your thought patterns, freeing yourself from stress related issues and anxiety.

• Learn how to make take control of negative thoughts before they spiral out of control.

• Build lasting emotional resilience, creating a healthier relationship with both mind and your body.

• Experience a deep sense of peace and balance in your everyday life.

• Allow your inner confidence and self belief to naturally flow.

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This course if for you if you:

• struggle with anxiety or overthinking in response to stress, or negative emotions or just have no idea why.

• Are ready to take control of your overthinking patterns and break free from the cycle of feeling anxious emotionally and physically.

• Want to feel more at ease with your body and build healthy, sustainable thought patterns.

• Are looking for a gentle, proven approach that uses science-backed techniques to help you heal emotionally and physically.

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This is a 4 session weekly, 1:1 video call programme.

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4 Week

Coherence Breathing Programme £197​​​​​​​​