Peaceful Eating Circle
Release emotional eating.
Restore your relationship with food.
Align with your ideal weight.
An 8-week self paced online space designed to help you break free from emotional eating, calm the nervous system , and finally feel safe, peaceful, and in control around food. You will have full access to the 'Healing Hub' and receive weekly group Quantum Reiki within the 'Peaceful Eating Circle' to help clear negative imbalances and help you stay balances and motivated.
Inside the Healing Hub, you will find calming EFT/ tapping meditation audio's, breathwork, and visualisations and supportive healing tools you can use whenever you need.
If you have been stuck in a cycle of overeating, cravings, anxiety or body frustration... this course is your soft landing.
A place to heal at the root - not with diets or discipline - but with subconscious transformation, nervous system soothing and quantum level alignment.
For women ready to release emotional eating and reconnect with their body with kindness, clarity and deep inner healing.
This is for you if...
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You turn to food for comfort, stress relief, or distraction
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You feel out of control around cravings or late-night eating
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You are tired of starting over on Monday
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Anxiety, overwhelm or the inner critic drive your food choices
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you want to stop emotional eating without shame, guilt or restriction
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you want to rebuild trust, peace and safety with our body
If you are craving deep emotional support, spiritual nourishment, and a calm relationship with food - you belong here.
What's inside the Healing Hub...
This 8-week online emotional eating course is a structured healing pathway you can follow at your own pace.
It is an 8-week focus on themes that heals emotional eating at the root:
Week One - End Emotional Eating
Week Two - Safe Being Me
Week Three - I am Good Enough
Week Five - Good Relationship with Food
Week Six - Self-care
Week Seven - Exercise Motivation
Week Eight - Proud of Myself
Included...
Tapping/EFT Audio's
Release emotional triggers, cravings, anxiety, guilt, shame and inner conflict through guided EFT sessions.
Includes tapping for:
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Anxiety calming
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Emotional eating
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Food cravings
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Inner critic release
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Stress eating
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Self worth
Mindful Eating + Breathwork Practices
Gentle practices to bring awareness, connection and calm back into your relationship with food and your body.
Visualisation
Daily guided journey to help you align to ideal weight through using the law of attraction.
There will also be affirmations to enhance the healing session, gratitude journaling, positive tapping suggestions, and manifesting practices to help you make changes in your life, so that you can start attracting better emotional & physical health, ideal natural weight, better relationships, more wealth, and more opportunities. Most of all, to keep you feeling calm and in flow with life.
This is powerful support that works in the background, gently nudging your system into healing.
How this can help you:
Inside the Peaceful Eating Circle, you can begin to:
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Stop eating on autopilot
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Reduce emotional cravings
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Feel calm instead of overwhelm
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Builds self trust and confidence
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Listen to your body's signals
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Regulate your emotions without turning to food
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Soften the inner critic
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Repair your relationship with your body
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Feel safe, peaceful and grounded
This is a gentle, safe space where you will be held, guided and energetically supported every step of the way.
You don't need willpower
You don't need another diet
You aren't broken
You just need to calm your nervous system, and a create a new relationship with yourself and food.
Full access to Healing Hub.
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8-week online emotional eating course
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EFT, visualisations, breathwork
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Anxiety, inner critic, confidence + mindful eating tools
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A safe space to transform your relationship with food
Group Quantum Reiki + Pendulum Activations
Also, you will receive group Quantum Healing for each of the 8-week emotional eating themes. This will keep you on track if you wish to follow the techniques and stay motivated to do the tapping techniques. Follow in the Facebook group each week.
Become who you are when food no longer controls you...
My Story: How the Healing Hub Was Born
For most of my life, emotional eating felt like a secret battle I was fighting alone.
I knew what to eat. I knew how to diet.
But when emotions hit — stress, overwhelm, loneliness, pressure — I found myself turning to food for comfort.
And every time I promised I’d “start again tomorrow,” I felt more defeated.
Nothing changed… until I changed how I healed.
The turning point
One day I realised something powerful:
I didn’t need more rules.
I needed regulation.
I needed emotional support.
I needed tools that actually calmed my system.
So I began tapping — first every so often, then consistently.
I started using visualisation to shift my emotional state.
I added simple breathing techniques to soothe the stress that used to send me straight to food.
At first, it was just small moments of peace.
Then something surprising happened…
I didn’t need food in the same way anymore.
I wasn’t fighting urges — they were simply softer.
I wasn’t battling my body — I was finally listening to it.
And the more I tapped, breathed, and visualised, the more my entire life began shifting.
It didn’t just help my emotional eating — it helped everything
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My anxiety settled
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My sleep improved
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My cravings quietened
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My self-talk softened
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My nervous system felt calmer and more grounded
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I felt more in control, more aligned, more me
I realised I wasn’t fixing emotional eating —
I was healing the emotional patterns underneath it.
And once I understood that, something inside me lit up.
The Healing Hub was born from my own daily practice
I created the Healing Hub because I needed a place that kept me:
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consistent
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supported
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motivated
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connected
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on track with my healing
I wanted a space where I could tap every day without thinking about what to say.
Somewhere with guided breathing when I felt overwhelmed.
Somewhere with visualisations to shift my energy when I felt stuck.
Somewhere that reminded me:
“You are healing. Keep going.”
And now… I’ve opened that space for others.
Why I share this
Because I know what it feels like to say:
“I know what to do… why can’t I just do it?”
“Why do I keep going back to food?”
“Why can’t I stay consistent?”
“Why can’t I control myself?”
You’re not broken.
Your nervous system is overwhelmed.
And healing it changes everything — not just emotional eating, but your whole relationship with yourself.
From my healing to yours..
The Healing Hub is the space I wish I had years ago.
A space filled with calm, guidance, daily support and powerful emotional tools.
It supported my own transformation...
and now it's here to support yours.
What people say...
"Definitely feel better emotionally and have also lost weight. Thankyou so much for your support and effort on this journey. Definitely stopping the emotional eating is the biggest breakthrough for me".
"Definitely enjoying. Better energy and more motivation for self care. Less aches and pains. Conscious of and needs for emotional eating and I can now squash that".
"I truly believe it works, even if I didn't know it was happening at the time. I don't feel the need for emotional eating and much more aware".
"It's definitely helping me not emotional eat".
"Love this, your reminders are helping me"
"Definitely feeling calmer and less overthinking"
"I do feel it working, Thankyou so much for the healing and support"
"It must be working, feeling quiet and relaxed"
Thankyou, so relaxed I fell asleep"
Thankyou definitely feeling calmer, despite a frantic work day"
"Certainly feel really calm"
"Feeling a lot calmer thanks".
Peaceful Eating Circle Consists of:
Healing Hub with library or healing tools:
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Guided EFT/Tapping Audio's
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Guided visualisations
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8 Week Emotional Eating Course
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Inner confidence and self belief guided tapping/EFT meditations,
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Anxiety and inner critic guided tapping/EFT meditations,
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8 Week Mindfulness course
Facebook Group
Join supportive and friendly Facebook group with affirmations, tips and Tapping suggestions.
Peaceful Eating Circle
Access to Healing Hub + Peaceful Eating Circle