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8 Week

Peaceful Eating Programme

End emotional & binge eating once and for all, & stop obsessing about food and start obsessing about how amazing your life is.

Have you tried every diet under the sun, changed to 'healthy eating' and still have negative eating patterns?

Finding that, however hard you try to eat healthily and exercise daily, you still find yourself sabotaging your efforts or it makes no difference?

Then maybe there are other elements at play within your body and your emotions.

It is possible to heal the emotions behind food cravings, binge eating, and then starving yourself with every new diet craze.  Are ready to:

  • Stop Emotional Eating

  • Reset your natural eating patterns

  • Heal emotions behind your negative eating 

  • Feel calm around food

  • Feel happier and calmer in yourself

  • Heal imbalances in your body that may be blocking weight release

What is causing emotional eating?

  • Stress & Anxiety contributes to emotional eating.

  • Feeling unsafe in your body, from physical and emotional trauma.

  • Negative beliefs - "I am not good enough, I don't matter, It's not possible, I am not worthy".

  • Suppressed and trapped emotions of anxiety, anger, fear, guilt, shame etc.

  • Positive memory cords to food that are causing addictions and triggers to overeat.

  • Past traumatic events of situations.

  • Inner child issues, addictive heart energies, emotional eating keeping you safe and other hidden benefits.

  • Dinner time rules when you were growing up.

  • Healing past diets, weight, food and body image.

  • Clearing habits of eating at certain times places or situation.

Energy healing Can Release Imbalances and Get to The Root Cause Easily...

In this program, you will learn a simple energy healing technique called EFT or Tapping.  It will help you feel calmer around food, release cravings in the moment and help you to stop overeating forever.

Energy Healing gets to the root of emotional eating and blocks that are keeping you from releasing weight. Tapping can also help you let go of self sabotage which may be caused by past dieting, childhood beliefs, trauma, how you feel about yourself and fear of other peoples opinion if you achieve your goal.

Emotional eating and cravings are created to help you cope with situations and make you feel better.  Triggers to eat something when you aren't hungry, isn't just because you like food so much, its the emotions behind the food that you are really craving. 

Our subconscious creates memory cords to happy memories of eating certain foods at birthdays, Christmas, celebrations or even with friends and family where you felt content and happy. Its a connection to food and the positive emotion. 

You can eliminate negative eating patterns, binge eating and cravings fast when we apply energy healing and allowing you to reset your natural eating habits.


With energy healing, we can connect to your subconscious and ask questions and through muscle testing, find out what age the cord was created and balance the emotions and the memory. This doesn't mean you wont remember the event, but you are just releasing the emotional charge that connects the food and the good feeling.

Also, there can be emotions, beliefs and negative energies that are blocking you from releasing weight.  These can be from events that have happened in your life, as you were growing up or when you were older. Your subconscious is keeping you safe from trauma happening again, so it can make you hold onto excess weight to keep you bigger and less vulnerable as when you were smaller. This is when you find yourself sabotaging any effort to eat better or exercise more.

Energy healing addresses the core of WHY you eat what you eat? And when you resolve that, you:

Achieve food freedom. 

Find peace with food.

Stop negative self talk

Release anxiety

Stop self-sabotaging

Have more confidence

Better relationships

Happiness & positive thoughts

Have no need for dieting

& much more...

Releasing the anxiety around food is an inside job!

Most diets simply focus on cutting down on what you eat and adding more exercise. This is all good but it doesn't deal with the emotional issues that underline the extra weight or eating habits that have been created. If the 'emotional issues' aren't dealt with, you will lose the weight, but then often put it all back on again, leaving you feeling like a failure, hopeless, and unhappy.

We can align our bodies to a natural weight and change the relationship we have with food by releasing trapped emotions about how we feel about our weight and body shape. We can find out what it is that is driving us to overeat and crave certain foods.

This programme is a step by step approach with life changing strategies can help you learn to eat mindfully, let the stress around releasing weight and emotional eating go and build a better relationship with your body and your food.

Peaceful Eating Program


This program is an in-depth step by step program that can clear past trauma and beliefs that are contributing to your weight issues.  Sometimes we need healing to be able to release weight, and as we begin to work on our inner child and traumas, lots of layers begin to come to the surface.

This is a beautiful opportunity to heal yourself and will change other areas of your life too.


  • 8 x 45 min (First session zoom call to meet) Email energy healing sessions, clearing and releasing:

  • 8 x midweek mini sessions to clear trapped emotions and imbalances after a weekly email check in.

  • Lifetime access to Harmony Healing Hub, for 8 week online tapping for peaceful eating, align and shine, anxiety, inner critic tapping, and emotional eating hypnosis audios.

  • Email access and check in's throughout the course.

  • Heart Wall Clearing.

  • Deprivation of love or food as a child or adult.

  • Self sabotaging and punishing with food.

  • Feeling unsafe in your body.

  • Shame and guilt.

  • Resistance to changing eating habits and eating fruit and veg.

  • Resistance to not being able to stop eating everything on your plate.

  • Email access and check in's throughout the course.

What this programme is NOT!:

No food restriction or dieting

No crazy exercise commitments

Not a quick fix to releasing weight

But as you gradually work through the programme and do the tapping affirmations, you will begin to notice changes in your eating habits and your body.

8 Week Program


Book 15 Min Introductory Call 

Book a free chat to find out if energy healing is suitable for you.


Book 8 Week Program

If you are ready to begin your healing journey today, then directly book the program. Then book an introductory call and start your healing sessions.

Receive Weekly Email Energy Healing Sessions

You will receive a full report of your healing sessions, of what was released and balanced.

Email access between sessions.

Tel: 07855578160     Email:

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