Mindfulness & The Power of Slow

Allowing your Body to Feel  Safe Again

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Most of us spend out days in a "rushing habit". Even when there is no emergency, we move, eat and breathe as if we are running out of time.

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This sends a constant signal to your nervous system that you are in danger, keeping you stuck in "Fight & Flight" mode.

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By consciously slowing down, you send a physical message to your brain: "I am safe. There is no threat".

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How slowness Heals the Nervous System

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When you move quickly, your heart rate increases and your breath becomes shallow. By doing the oppositve you activate the Vagus Nerve, which triggers your "Rest & Digest" system.

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Lowers Cortisol: Slow movements signal the brain to stop producing stress hormones.

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Increases Presence: It's impossible to be truly mindful if you are rushing.

Build Resilience: You teach your body how to return to calm state after a stressful event.

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Simple Ways to Practice Slowness Today

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You don't need extra time to practice mindfulness; you just need to change the speed of what you are already doing.

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Activities -

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Walking: Feel the weight shift from your heel to your toe. Walk 10% slower than usual.

 

Transitions: Before getting out of your car or starting a meeting, take 3 slow breaths.

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Eating: Put your fork down between bites. Notice the texture and flavour. Chew very slowly.

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Chores: Wash the dishes or fold laundry with deliberate, gentle movements.

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Checking Phone: Pause for one deep breath before you unlock your screen.

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You aren't being "lazy" by going slow. You are being intentional. You are choosing to live in a body that feels like a safe place to be.