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Image by Brooke Lark

Food Cravings

Do you want to eliminate or reduce sugar, wheat, pasta, cravings. Food and drink cravings are created at certain times and because it made us feel good whilst we were eating them, we sometimes find ourselves craving the 'feel good' emotions we felt when we originally ate them. Now we are triggered to eat certain foods, to try and get the same feelings.  By releasing trapped emotions, beliefs, imbalances and cords to the food, we can let go of the cravings.

The foods we often find we are drawn to are sugary foods and carbohydrates, bread, pasta, crisps.

Do you want to eliminate:

  • Chocolate

  • Crisps

  • White bread

  • Butter

  • Crackers

  • Cheese

  • Sweets

  • Chocolate ice cream

  • Colas

  • Cake

Choose certain foods that you couldn't live without or you crave on a daily basis. These need to be specific foods, for example dairy milk chocolate, cheese and onion crisps, white bread rolls, etc.

Then think about what it is you like about them, or when you want to eat them, is it:

  • something sweet after lunch or dinner

  • evenings

  • when you see food

  • the taste, smell or look of the food or packaging

  • the sound of when you open a packet of food

  • in the car

  • when you go shopping

  • when you go in the kitchen

  • traditions

  • holidays etc.

Each session is completed by email and a report is sent after. Most sessions can eliminate or reduce 2 or 3 specific foods.

After the first session, there will be 2 follow up sessions and check in's to see how you are getting on. 

Food Craving Reduction Session - £60

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