Welcome to 'Peaceful Eating Programme', I look forward to supporting you on your journey to food freedom and having our first video session. I will explain these tools and practice them with you, so you can bring them into your daily routine.
You'll also receive your weekly remote Body & Belief Code Sessions to release energetic imbalances, trapped emotions and negative beliefs.
Here are the tools that are effective in helping you take control of your eating patterns and break free permanently. I know how busy our lives can become, but with just a few minutes throughout the day can make great changes in how you feel and how you respond to food.
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There are 5 techniques that have helped me and my clients so much, and now enjoy incorporating them in everyday life.
Step One:
This is a gentle yet powerful breathing technique, that you can use to calm your mind and body with just 5 mins in morning and evening.
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Practice Heart-Focused Breathing, aim for 5-10 minutes twice a day.
Step Two:
Noticing the thoughts and feelings you have before you go to eat and using a breathing technique to help you calm down quickly in the moment and change negative eating patterns in an instant with 'Stop Notice Breath' Technique.
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Step Three:
This is a favourite. Using tapping to raise your energy, happiness and motivation in a few minutes. This is great to do in the morning before your breathing practice.
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Step Four
Another powerful technique to use is Mindful Eating, which is an effective part of the process. This is to eat only when you are physically hungry, and stopping when you are satisfied, by listening to you hunger signals.
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Step Five
Journaling (Journaling can really help you see how far you have come and help you notice your wins more)
Take a few minutes to journal about your experience this week:
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How did Heart-Focused Breathing make you feel?
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Did tapping bring up any emotions?
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After your Remote healing session, what changes did you notice?
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Your Remote Body and Belief Code
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​In your remote Body and Belief Code Session, I will identify and release trapped emotions related to stress and nervous system imbalance. These emotions may be subconscious, but they can create patterns of tension, fear, or overwhelm.
What to expect:
You don't need to do anything during the session. You may feel lighter, more peaceful, or emotional shifts afterward
Drink water and rest if needed
After the session:
Reflect on how your body feels and write down any changes in your journal. Complete your Journaling Reflection.
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Daily Success Routine
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Morning -
5-10 minutes Heart Focused Breathing/Gratitude Breathing
Affirmation Tapping
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Throughout the day -
Stop Notice Breath - At least 10 times a day
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If you notice yourself feeling anxious, upset, angry, etc.
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When heading for a snack
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Before you eat something
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Evening -
5-10 minutes Heart Focused Breathing/Gratitude Breathing
Create account for Harmony Healing Hub for more inspiration, healing techniques and more.