Setting intentions is a very powerful step when you are wanting to change anything in your life. It is the process of wording your goal in the present tense, as it you have already received it. This helps you to stay on track and allow other forces to help you achieve your goals quicker and easier.

 

This can be healing weight issues, eating habits or a physical illness, negative behaviour you are wanting to let go of, change in career, money, success and more. Make of list of what you would like to achieve and make an intention and write it down in a journal or on post-it and have it on your desk or keep it on your phone.

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When you create your intention, word it in a positive way, for example:

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Stress and anxiety

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'Peace flows within me, filling every cell of my body and I radiate calmness and positivity'.

'I have released any fear or worry that weighs on my heart and mind, I am calm and relaxed'.

'I have released stress and anxiety. I am  embracing a sense of calm and contentment in this moment'.

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Ideal weight

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'I feel safe in my body without needing to use food for comfort'

'I respond to my emotions with gentleness instead of numbing or ignoring them'

'I naturally pause and breathe before reaching for food'

'My body releases excess weight with ease and safety'

'I trust my body's natural wisdom and rhythm'

My weight feels balanced, light and comfortable'

'My body feels calm, healthy and aligned'

'I feel at peace inside my body'​

'I am grateful for my body's ability to transform and heal and I choose to nourish it with love, health and balance. I am at peace with my body'.​

'I release all thoughts and habits that do not serve my highest, my body naturally aligns to its optimal weight and vitality. My body is aligned to my happiest, healthiest self'.​

'I am slim, fit and healthy, naturally and easily'.

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Good Health

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'I release all tension, stress and discomfort within me.

'I welcome balance, calm and healing energy into my body and mind. With each breath, I invite relief, and peace, allowing my body to restore itself with ease'.

'I am open to full and lasting health'.

'I am completely healing and clear from pain/illness'.

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Money & Abundance

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'I am open and worthy to receive abundance in all forms and I welcome wealth into my life with ease and gratitude. Money flows to me effortlessly and I release any limiting beliefs about wealth'.

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Sleep​

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'I release any worries from the day and invite peace into my mind and body every night. As I sleep, my body restores itself, and my mind grows clear and calm'.

'I am open to healing and I trust that each breath brings me deeper into rest and renewal'.

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Chakra Balance

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'With each breath, I release any energy that no longer serves me'.

'I invite healing light to glow through me, clearing and balancing each of my energy centres'.

'My mind, body and spirit are aligned and at peace, and I trust in the natural glow of harmony and healing within me'.

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