An amazing self-help tool, which is both simple and powerful, is an additional component of the process that will assist you in making changes more quickly and easily and bringing more happiness and success into whatever it is that you want to accomplish. Similar to EFT (Emotional Freedom Technique), this is modern energy tapping.

 

It works on our energy body, which is where all of our beliefs, stuck emotions, and trauma are stored. This blocks the flow of energy, which can then cause imbalances in our physical body, which can lead to illness, stress, negative behaviours, and other problems. It sends a message to our brain to let go of the stress by tapping on meridian points on our face and hands.

 

While tapping you can say positive affirmations and words and as you do, you will possibly feel the energy moving around your body. You will experience a greater sense of calm the more you tap on positive words and beliefs. Allow the trapped energy to be tapped away.

 

Also if you add "I am so happy and grateful at the beginning of each affirmation, it amplifies the power of it and allows you to believe that it has already manifested.

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Visit the page below to learn the tapping points.

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How to Tap

 

Here are some powerful tapping affirmations to use daily:

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Weight and Emotional Eating

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I am so happy and grateful that I have released the need to overeat

I choose to eat slowly

I eat meals slowly and mindfully now

I easily stop eating when I am full

I properly chew all the food that I eat so that it gets digested properly

I am maintaining my ideal weight

Healthy weight loss is easy for me now

I am so happy and grateful that I enjoy my food I am worthy of a slim, healthy body

My body is going back to its natural weight easily and it knows exactly how to get there

I am enough (also repeat this statement throughout the day, as a mantra)

I approve of myself

I am so happy and grateful that I am slim, fit and healthy

I release all stress and anger

I easily release all anxiety

I am calm and relaxed'

I am capable and all is well

I am safe and secure

I am in control of my life

I approve of myself

I look and feel great

I love my body

I deserve to be slim, healthy and attractive

I am in control of how much I eat

I eat only when I am hungry

I am losing excess weight every day

I love the taste of healthy natural food

I love and appreciate my body

I use deep breathing to relax and release stress

I release the need to criticise my body

I can do this, I am doing this, my body is releasing excess weight now

I go with the flow

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Gratitude affirmations for health and wellbeing

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I am so happy and grateful to be alive and healthy

I am so happy and grateful for today

I am so happy and grateful that I believe in myself now

I am so happy a grateful I live in a state of flow

I am so happy and grateful my body is healthy and happy

Life is beautiful and I am more energised everyday

I feel good about myself

I am the creator of my life

I am in control of my feelings

I know how to feel good​​​

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Stress & Anxiety

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I am in control of my thoughts and emotions

I am safe and protected

I forgive myself and let go

I release fear and welcome peace

I am enough just as I am

I am worthy of love and acceptance

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Wealth, Money and Abundance

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I am worthy of making more money

i am open to receiving all the wealth life brings me

i attract wealth to me in all directions

i am safe, I am whole, I am a powerful and abundance being

I am rich, money comes to me in expected and unexpected ways

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