Welcome to 'Mind Body Harmony Programme', I look forward to supporting you on your journey to releasing self-doubt, so you can live your life with inner-confidence and ease.
You will also receive your weekly remote Body & Belief Code Sessions to release energetic imbalances, trapped emotions and negative beliefs. Each week your personal/group report is sent, so you can read through the imbalances and find the suggestions to help you move forward. These may be affirmations, tapping or breathing techniques.
Try to incorporate the easy, yet powerful tools, that are effective in helping you take control of anxiety and self-doubt and break free permanently. I know how busy our lives can become, but with just a few minutes throughout the day can make great changes in how you feel.
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There are 2 techniques that help build confidence and lower stress, and now they enjoy incorporating them in everyday life.
Step One:
This is a gentle yet powerful breathing technique, that you can use to calm your mind and body with just 5 mins in morning and evening.
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Practice Heart-Focused Breathing, aim for 5-10 minutes twice a day.
Step Two:
Noticing the thoughts and feelings you have before you go to eat and using a breathing technique to help you calm down quickly in the moment and change negative eating patterns in an instant with 'Stop Notice Breath' Technique.​
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Step Four
Another powerful technique to use is Mindful Eating, which is an effective part of the process. This is to eat only when you are physically hungry, and stopping when you are satisfied, by listening to you hunger signals. ​
Your Remote Body and Belief Code
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​In your remote Body and Belief Code Session, I will identify and release trapped emotions related to stress and nervous system imbalance. These emotions may be subconscious, but they can create patterns of tension, fear, or overwhelm.
What to expect:
You don't need to do anything during the session. You may feel lighter, more peaceful, or emotional shifts afterward
Drink water and rest if needed
After the session:
Reflect on how your body feels and write down any changes in your journal. Complete your Journaling Reflection.
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Daily Success Routine
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Morning -
5-10 minutes Heart Focused Breathing/Gratitude Breathing
Affirmation Tapping
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Throughout the day -
Stop Notice Breath - At least 10 times a day
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If you notice yourself feeling anxious, upset, angry, etc.
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When heading for a snack
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Before you eat something
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Evening -
5-10 minutes Heart Focused Breathing/Gratitude Breathing
Create account for Harmony Healing Hub for more inspiration, healing techniques and more.