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Heart-Focused breathing techniques are a simple, yet powerful way to reduce stress, anxiety, help you sleep better, eat better and generally allow your body to heal and process emotions easier. It helps you regulate your nervous system, and helping you lower fight and flight responses.

 

When you practice the breathing techniques, it trains your brain to stay in the present moment. Even as little as 5 minutes a day can help you stay present and to love in the moment, rather than thinking about the past or future all the time.

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To help you practice the breathing, here is a simple technique to help you focus. You don't need to sit and meditate for hours on end. You can do it throughout the day, when you wake up in the morning, when you are eating, walking, relaxing in the evenings and going to sleep. By doing this, you make it a part of your day and you will feel calmer, and more in control of your life. The more you practice this beautiful breathing technique, the more you will find yourself doing it naturally all the time.

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Try this simple technique as much as possible throughout the day.

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Heart-Focused Breathing

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This is a focused breathing that helps you go a little deeper by listening to Theta brainwave frequencies. 

 

Step One

Focus on your heart area and imagine breathing into your heart and out of your heart. Breathe a little deeper than normal, in for 5 seconds and out for 5 seconds.  Keep your eyes open or closed.

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Step Two

Listen to the Theta brainwave frequencies, (below) to help you go deeper into meditation.

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Step Three

Imagine now that you are breathing into your heart. Slowly breathing into your heart and out of your heart.​

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Step Four

When you are breathing into your heart, smile a little and think and feel positive emotions of gratitude and compassion or a pet or someone you love.

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You may find it easier to just follow the pacer below. You can listen to the music above and watch the pacer below together, just try and see what works for you best. Don't feel pressure, or feel you are doing it wrong, as there is no wrong. The more your practice the more you will be able to recall that calm feeling faster and more through out your day.​

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