Welcome

 

Hi, I am Suzanne, an Intuitive Energy Healer & HeartMath Practitioner. I help women heal the root of stress, anxiety and overwhelm.

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Do you feel that you are ​carrying everything for everyone else.

If your "normal" has become a cycle of anxiety, racing thoughts and physical exhaustion, it's time to exit survival mode.​​​

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Anxiety and overthinking isn't a failure to cope - it is a nervous system response.

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If you imagine your mind and nervous system as a glass of water that quietly fills over time. Constant thinking, worry, self-pressure, unprocessed emotions slowly add to the load until the glass begins to overflow. This overflow often shows up as anxiety, racing thoughts, difficulty switching off, or feeling on edge for no clear reason. 

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Healing isn't about controlling your thoughts or trying harder to stay calm, it's about gently releasing what your system has been holding, so your mind can settle and clarity can return.

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Burnout happens when the glass has been full for too long. Giving, doing, coping and pushing through without enough release eventually drains the nervous system and the body. The overflow may look like exhaustion, sleep disturbances, brain fog, lack of motivation or even physical issues, aches and pains. 

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True recovery doesn't come from rest alone, but from restoring balance at a deeper level, allowing our body and mind to feel safe enough to soften, reset, and rebuild from within.

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When you live in survival mode for too long, stress doesn't just stay in your head - it shows up in your body.

Are you feeling:

 

• ​Isolated, overwhelmed & burdened

• low confidence with a sense of loss of self

• Anxious, overthinking & constantly worrying

• People pleasing to keep the peace

• Exhausted from sleep disturbances & hormone changes

• Lost, as children grow up

• Hormonal changes​​

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When you are caring for everyone, it can leave you feeling depleted, emotionally and physically. We are used to holding it all together, but sometimes we need a little support ourselves. Energy healing can release the emotions at the root of overthinking, which is the main contributor to feeling stressed and exhausted. Also hormone changes can affect our overall wellbeing.

 

We don't just talk about the stress. We release it from the source.

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Anxiety isn't a personality trait, it is a nervous system response. I use a combination of healing techniques to help move you from overload to harmony:

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We begin by balancing your nervous system, that may have been in fight and flight for too long, by using a very simple daily breathing technique.  Then we start to clear deep energetic imbalances within your subconscious with the following techniques.

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Emotion Code:

I find trapped emotions in the body and gently release them. They may be from trauma, inherited, absorbed, shared or heart wall (protecting your from being hurt, but can limit you from living life fully).​

Body Code:

To identify the specific physical imbalances and release energetic blocks in the body for optimal health. Balance hormones, digestive and immune system for total wellbeing. Often simply trapped emotions.​

Belief Code:

To pull out the deep-seated subconscious programs, like perfectionism or the "need to please" - that make your system feel unsafe to relax.

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The other part of the process is to balance your nervous system. After year of coping with emotions, it can leave you living in "fight and flight" which stops you from relaxing completely. A simple '5-minute reset' can help you take control of anxiety and lower stress levels, allowing you to feel calmer and happier. You can bring this simple technique into your daily life.

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You have spent years holding onto your emotions and keeping everyone happy. Its now time for your system to find harmony.

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My energy healing sessions are a dedicated space for you to stop 'coping ' and start healing. We don't just manage your anxiety symptoms. we resolve the energetic and physiological roots of your stress.

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• Release the emotional and energetic imbalances that contribute to anxiety and stress related symptoms.

• Break free from overthinking, anxiety and overwhelm which can lead to imbalances in the body.

• Feel calmer and more at peace and live with ease.

• Restore mind and body balance for physical and emotional wellbeing. 

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When you begin to heal from within, everything changes, experiencing greater ease with living, more self belief, and a deep sense of inner peace.

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There is a way out of this, and its by balancing your nervous system, which may be holding on to emotional and physical trauma, trapped emotions and energetic imbalances and bringing your mind and body back into alignment, allowing peace and harmony so you can enjoy life more.

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As an energy healer, I address the underlying causes of stress, and anxiety. Instead of just managing symptoms, I will find and release the root issues that are contributing to the feelings of unease and fear. Using a combination of intuition, energy work, and holistic healing techniques, I create a safe and supportive space for you to explore your emotions and experiences. Uncovering the patterns and beliefs that are creating these blockages and release them, allowing  greater peace and well-being.

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Whether you're dealing with past traumas, inherited trauma from past generations, limiting beliefs, or energetic blockages, I'm here to help you navigate your healing journey with compassion and understanding.

 

Let's work together to transform overwhelm and live life with ease. ​