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Follow the tapping audio's below daily.  Choose one or two that resonate with you and repeat it a few times and notice how much calmer you feel.    There is no need to rush the tapping meditations.

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Also listen to the daily meditation for relaxation and to gently change your relationship with how you feel about yourself and emotional eating.

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If you need any help or have any questions at all, don't hesitate to contact me - I'm here to support you! 

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The more you time put in, the more successful you will be!

Many blessings

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Suzanne xx