Getting Started​

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​​Welcome. I'm so pleased you are here.

 

This space was created to help you feel safe, supported and gently guided as you let go of stress, anxiety and clear self sabotaging blocks to health, Peace, Abundance, Love and Success.

 

There is no pressure here.

No perfection.

No rules to get "right".

 

Only small, safe steps back to calm.

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You don't need to do everything at once. ​​  This is a safe space for you to come back to whenever you need: 

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• When you feel overwhelmed

• When eating feels stressful

• When feeling emotional

• When you just need a moment breathe

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Where to begin...

The first part of the membership is our 'Harmony Healing Circle' which will be every Monday at 10am (GMT). It is a remote 30 minute session of Quantum Reiki, that you can join via Facebook (No video, just connect with the energy from the post at that time), or go about your day and know that the healing will reach you for your highest good. ​

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Then to support you on your journey you can visit these supportive spaces...

1. Setting your intentions - decide on what you are really wanting to achieve. I would suggest to choose 2-3 intentions.

2. EFT/Tapping - learn the tapping techniques; 'Tap & Release', 'Silent Tapping' & 'Affirmation Tapping'

3. 5-minute Reset - this is so simple, but it can really help you calm your nervous system help you feel less stressed and anxious, especially when you do it throughout the day.

4. Visualisation - Visualising is a powerful way to make changes in your life.

5. Stay Present - Being present in your everyday, can help you become in flow with life and healthier emotionally and physically.

6. Journaling - This can keep you on track and help you see how far you have come.

7. Tapping Library - Once you are familiar with these healing techniques, then you can begin the guided tapping meditations, 'Anxiety & Inner Critic', 'Align & Shine' or  '8-Week Peaceful Eating Tapping'.

7. Gratitude - By being grateful each day, it can help you attract change faster.

8. Quantum Reiki Recordings - Receive 15 minute powerful Quantum Reiki with different themes.

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​If you need any help or have any questions at all, don't hesitate to contact me - I'm here to support you! 

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Consistency creates results.

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Suzanne xx