The more your mental, emotional and physical body is balanced and aligned, the more grounded, healthier and happier you will be. Here are some daily practices that can help you lower your stress base line. We are so used to feeling a certain amount of stress, that when we relax, we find it hard to stay relaxed as our baseline is constantly trying to stay at the same comfortable high level of stress. When we really begin to apply relaxation breathing techniques, our body begins to lower and our emotional state raises to a higher vibration from anxiety, fear, guilt, worry to acceptance, joy, happiness. From survival mode to creating mode.

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• When you wake up, begin with the simple breathwork. This stops you from racing ahead and thinking about everything that you have to do in the day.​

• Place your hand on your heart and think of three things that you are grateful for.​

• Keep doing this breathing throughout the day to help you stay mindful and in the present moment. ​

• Do morning affirmation tapping to lower stress and help you achieve your goals.​

• Do visualisation of your goals and really imagine and feel as though you have achieved it.​

• When drifting off to sleep at night, do simple breathwork.​

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