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HeartMath 4 Week Course

Session One

Print out the 5 pdf's below or have easy access to them before your session. Watch chapter's 1,2, and 3 or the video's.

1. Stress and Heart Coherence

2. Depletion to renewal

3. Heart-Focused Breathing

4. Quick Coherence Technique

5. Personal Practice Log 

Link to HeartMath Experience Video's

Chapter 1 - It's Heart Time pdf

Chapter 2 - The Intelligent Heart pdf

Chapter 3 - Science of the Heart pdf

Session Two

Print out the 4 pdf's below or have easy access to them before your session. Watch chapters 4 and 5 video's.

1. Quick Coherence

2. Heart Lock-In Technique

3. Practice Log

Link to HeartMath Experience Video's

Chapter 4 - Quick Coherence pdf

Chapter 5 - The Emotional World pdf

Session Three

Print out the 2 pdf's below or have easy access to them before your session. Watch chapters 7,8,and 10 video's

1. Heart Lock-In Technique

2. Freeze-Frame Technique

Link to HeartMath Experience Video's

Chapter 7 - Access more Intuition pdf

Chapter 8 - Social Coherence pdf

Chapter 10 - Inner Balance Experience pdf

Session Four

Print out the 2 pdf's below or have easy access to them before your session. Watch chapter 6 video.

1. Attitude Breathing 

2. Coherent Communication Technique

Link to HeartMath Experience Video's

Chapter 6 - Attitude Breathing pdf

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