Energy Healing For Stress, Anxiety & Emotional Eating
Heal emotional imbalances in Mind Body & Soul to feel calmer in yourself & find peace with food again.
Ready to release stress & anxiety & start living with freedom...
When you align the body's energy,
you create space for peace & deep physical healing
If you feel overwhelmed, tense or stuck in stress-driven patterns with food, this is your nervous system is asking for support.
I offer energy healing and simple, body-based tools to help you feel calmer, safer and more at ease in yourself.
This is not weakness. It's a call from your soul - asking you to slow down, release old patterns and come back to yourself in a new way.
Do you find...
-
Feel overwhelmed & overthinking everything?
-
Feel anxious about the future or worry about the past?
-
Feel out of control with your emotions?
-
Feel tired and exhausted throughout the day?
-
You use food as a comfort, reward or escape after a long day?
-
You eat even when you are not hungry - just to soothe emotions?
Here's why you may be feeling this way...
Nervous system overload, causing stress and anxiety -
You may be constantly living in "fight and flight" by juggling work, relationships, children, aging parents, and not finding time for ones self.
The nervous system can get stuck in overdrive and this can lead to racing thoughts, sleeplessness or fatigue, digestive ussues and emotional overwhelm, turning to food to feel better. Energetically, this shows up as a body that doesn't feel safe to relax.
Suppressed emotions -
From a young age we are told to "be a good girl", "be nice", or "be quiet".
As a result, emotions like anger, grief or frustration get suppressed - but energy doesn't disappear; it stays trapped in the body, manifesting as anxiety, tightness and inner tension.
Overthinking & mental pressure -
Many women have an inner critic - constantly analysing, planning or worrying. This is often a protective mechanism rooted in the need to feel safe and in control.
But chronic overthinking disconnects them from intuition and body wisdom, leaving them mentally exhausted.
Energetically, this is and imbalance of mind and body - too much energy in the head, not enough grounded in the heart or body.
Past trauma and unresolved energy -
Unprocessed childhood wounds, ancestral patterns often underlie anxiety.
These can cause the body to stay hypervigilant, always scanning for danger.
Disconnection from self -
Women can constantly be doing, helping, achieving - often losing touch with their inner peace, body-s wisdom and emotional needs. Anxiety often arises when the soul and the life being lived are out of alignment.
Healing restores connection - to the body, intuition and a sense of safety within.
Energy Healing can help to bring balance, inner calm and release emotional energy that's been trapped for years.
Energy healing restores balance in your mind, body and soul - creating
Inner harmony
Welcome to a space where healing begins on every level, mind, body and energy. Through gentle, yet powerful energy healing, I can help you shift out of survival mode and into a calmer, clearer, more empowered state of being.
Energy Healing is a heart-led space created to help you gently dissolve emotional baggage, regulate your nervous system, and reconnect with your healthy self by:
-
Releasing the trauma, energetic blocks & imbalances causing stress related symptoms.
-
Healing the trapped emotions that contribute to stress & anxiety.
-
Breaking free from emotional overwhelm to restoring emotional and physical health naturally.
-
Feeling calmer and more at peace and live with ease.
-
Restoring mind-body balance for total wellbeing.
When you begin to heal from within, everything changes, experiencing greater ease with living, more self belief, and a deep sense of inner peace and wellness.
As an energy healer, I address the underlying causes of stress and anxiety. Instead of just managing symptoms, I will find and release the root issues that are contributing to this. Using a combination of intuition, energy work, and holistic healing techniques. Uncovering the patterns and beliefs that are creating these blockages and release them, allowing greater peace and well-being.
Reconnect with calm to soothe your mind and body to build inner confidence, wellbeing and take control of your eating patterns for good.
Energy healing can help you clear subconscious blocks, it can help find the root cause of stress, emotional eating and help you feel:
-
Calmer in yourself and around food and less pulled toward emotional eating
-
More in control of your emotions and feel calmer in yourself
-
lighter emotionally without the pressure that leads to overeating
-
More peaceful and healthier in your body
-
Clearer in your mind with fewer cravings and food thoughts
-
Comforted without needing food to cope
-
Kinder to yourself, with less self criticism
How can I help...
I created the 'Healing Hub' from my own journey with anxiety and emotional eating.
By applying EFT/Tapping, gentle breathwork, and visualisation, it helped me calm my emotions and be able to cope better in life and it helped stop the food cravings and need to eat when I wasn't physically hungry, by regulating my emotions and rebuilding a peaceful relationship with food.
Now I have turned everything that helped me into a space 'Healing Hub' that supports you daily on your own healing path.
The 'Healing Hub' is included in the 'Peaceful Mind Circle', giving you daily tools, healing practices, and emotional support all in one place. Also receive weekly Quantum Reiki + Pendulum Activations.
What clients are saying about the Peaceful Mind Circle...
"Definitely feeling calmer and less overthinking"
"I do feel it working, Thankyou so much for the healing and support"
"It must be working, feeling quiet and relaxed"
Thankyou, so relaxed I fell asleep"
Thankyou definitely feeling calmer, despite a frantic work day"
"Certainly feel really calm"
"Feeling a lot calmer thanks".
"Definitely feel better emotionally and have also lost weight. Thankyou so much for your support and effort on this journey. Definitely stopping the emotional eating is the biggest breakthrough for me".
"Definitely enjoying but helps when I'm free at the healing times, it really helps to connect. Better energy and more motivation for self care. Less aches and pains. Conscious of and needs for emotional eating and I can now squash that".
"I truly believe it works, even if I didn't know it was happening at the time. I don't feel the need for emotional eating and much more aware".
"It's definitely helping me not emotional eat".
"Love this, your reminders are helping me"
.png){kind=icon}
Connect with me on Social Media
"I have had insomnia for several years and these sessions with Suzanne have really helped I am relying a lot less on medication. I am also feeling much calmer".
"Thanks Suzanne, it's amazing how deep this healing is!"
"I am feeling so much better, my mind feels as though it has shifted and I'm not worrying about the things that are happening quite so much"
"I definitely know when you have done a session, although I am not always aware at the time...I feel happier and can cope with things so much better. Again many thanks Suzanne".
"This healing really is working, I had 3 job offers this morning"
"I didn't know you were doing the session at this time, just ironing and felt really chilled and happy so that is awesome! Thanks"
I would like to recommend Suzanne for her healing service. I had been suffering with constant, pounding headache for about a week which had been affecting my sleep and ability to just do everyday jobs. Suzanne performed a distant healing session to see if it would help. Later that day after the session much to my relief my headache had completely gone".
"Resonates and feel calmer"