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Helping Women in the
'Sandwich Generation'
Reclaim Their Peace
Healing the emotional imbalances in the body at the root of stress, anxiety & overthinking
When you align the body's energy,
you create space for peace & deep physical healing
Are you exhausted from looking after and keeping everyone in your family happy?
For the women who is carrying everything for everyone else. If your "normal" has become a cycle of anxiety, racing thoughts and physical exhaustion, it's time to exit survival mode.
Is your nervous system stuck on "High Alert"?
When you live in survival mode for too long, stress doesn't just stay in your head - it shows up in your body.
Are you feeling:
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Isolated, overwhelmed & burdened
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low confidence with a sense of loss of self
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Anxious, overthinking & constantly worrying
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People pleasing to keep the peace
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Exhausted from sleep disturbances & hormone changes
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Lost as children grow up
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Tension with partners & siblings with lack of support
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Career changes & financial anxiety
When you are caring for everyone, it can leave you feeling depleted, emotionally and physically. We are used to holding it all together, but sometimes we need a little support ourselves. Energy healing can release the emotions at the root of overthinking, which is the main contributor to feeling stressed and exhausted.
We don't just talk about the stress. We release it from the source.
Anxiety isn't a personality trait, it is a nervous system response. I use a triple layered approach to move you from overload to harmony:
Emotion Code:
I find trapped emotions in the body and gently release them. They may be from trauma, inherited, absorbed, shared or heart wall (protecting your from being hurt, but can limit you from living life fully).
Body Code:
To identify the specific physical imbalances that are acting as "anchors", keeping you stuck in a stress response.
Belief Code:
To pull our the deep-seated subconscious programs, like perfectionism or the "need to please" - that make your system feel unsafe to relax.
You have spent years taking care of everyone else. Its time for your system to find harmony.
My 'Inner Calm Sessions' is a dedicated space for you to stop 'coping ' and start healing. We don't just manage your anxiety symptoms. we resolve the energetic and physiological roots of your stress.
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Release the emotional and energetic imbalances that contribute to anxiety and stress related symptoms.
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Break free from overthinking, anxiety and overwhelm which can lead to imbalances in the body.
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Feel calmer and more at peace and live with ease.
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Restore mind and body balance for physical and emotional wellbeing.
When you begin to heal from within, everything changes, experiencing greater ease with living, more self belief, and a deep sense of inner peace.
There is a way out of this, and its by balancing your nervous system, which may be holding on to emotional and physical trauma, trapped emotions and energetic imbalances and bringing your mind and body back into alignment, allowing peace and harmony so you can enjoy life more.
As an energy healer, I address the underlying causes of stress, and anxiety. Instead of just managing symptoms, I will find and release the root issues that are contributing to the feelings of unease and fear. Using a combination of intuition, energy work, and holistic healing techniques, I create a safe and supportive space for you to explore your emotions and experiences. Uncovering the patterns and beliefs that are creating these blockages and release them, allowing greater peace and well-being.
Whether you're dealing with past traumas, inherited trauma from past generations, limiting beliefs, or energetic blockages, I'm here to help you navigate your healing journey with compassion and understanding.
Let's work together to transform overwhelm and live life with ease.
Energy healing restores the balance of energy that supports your physical, mental, emotional and spiritual wellbeing, by releasing trapped emotions, trauma, negative imbalances, it can bring harmony and success to all areas of your your life.
We all have a physical body and an energy body. Sometimes when our energy body becomes blocked by trauma or stress which can create imbalances in our physical body and that can lead to negative habits or patterns, anxiety, physical pain or illness.
Energy blocks that can cause emotional, mental, physical or spiritual imbalances can be:
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Trapped emotions
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Negative energetic imbalances
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Transform Faulty Core Beliefs
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Trauma, life events, situations, inner child
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Meridian & Chakra clearing
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Release ancestral/Generational and DNA imbalances
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Heart wounds
When you clear these imbalances, you will feel lighter, happier, and your body will then heal naturally. Your body knows how to heal, it just has energetic blockages stopping it from being whole.
Energy healing can help you:
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Release Stress, Anxiety & Overwhelm
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Boosting inner belief & self confidence
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Stopping negative inner chatter & overthinking
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Letting go of Headaches/migraines
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Better sleep patterns
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Chronic conditions & pain
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Stop Emotional Eating & Weight Release
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Better Relationships & finding love & more...
It can help you release blocks to happiness and bring balance and harmony to your emotional and physcial wellbeing.
When your base stress levels are what you have become used to, we often don't realise how overwhelmed our mind and body are, and that this is what is causing these negative feelings. Anxiety can be physical as well as emotional and it can sometimes take over your life and limit you from doing certain things, meeting friends, work related, or within relationships. But when it becomes a physical symptom, it means that you have suffered from the emotional side for too long and now its showing up within your body.
There is a way to escape these feelings and its working on regulating your Nervous System. When you begin to calm your Nervous System down, you will notice feeling calmer and happier in yourself. It can restore balance in your body and allow you to release the emotional and physical symptoms that you may have.
The Nervous System can become out of balance when the body has been in fight and flight for too long, due to stress. This can be caused by trauma, trapped emotions, negative beliefs and energetic imbalances.
These can be released and cleared with energy healing. The other part to the process of regulating the Nervous System is applying a powerful technique of Heart focused healing. It is simply a process of connecting the brain to the heart through breath. Which calms the body down and lowers stress levels, bringing the body into 'coherence', which then allows the immune system, digestive system, hormones and other parts of the body to restore harmony and balance. Although these breathing techniques can really help in your everyday life, they are not a necessity to combine with the sessions, they are just a suggestion.
Ready to...
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Lower stress and anxiety
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Stop negative self talk & overthinking
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Balance your nervous system
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Build inner confidence & feel more in control
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Raise self worth, self belief & self esteem
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Feel happier and more joyful
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Elevate your vibrational energetic body to optimal health
Then take the next step towards a calmer & more balanced life.
How Can I Help you...
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I offer 'Inner Calm Sessions' as 3 x 1:1 email/remote sessions
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I also run 'Inner Calm Collective' which offers weekly group Quantum Reiki & Pendulum Alchemy to balance your Biofield, Chakras, Meridians and Nervous System balance, helping you feel calmer and more aligned with life.
Book a free chat to see how energy healing may be able to help.
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What clients are saying about the Inner Calm Collective. (Membership Group Healing)
"Definitely feeling calmer and less overthinking"
"I do feel it working, Thankyou so much for the healing and support"
"It must be working, feeling quiet and relaxed"
Thankyou, so relaxed I fell asleep"
Thankyou definitely feeling calmer, despite a frantic work day"
"Certainly feel really calm"
"Feeling a lot calmer thanks".
"Definitely feel better emotionally and have also lost weight. Thankyou so much for your support and effort on this journey. Definitely stopping the emotional eating is the biggest breakthrough for me".
"Definitely enjoying but helps when I'm free at the healing times, it really helps to connect. Better energy and more motivation for self care. Less aches and pains. Conscious of and needs for emotional eating and I can now squash that".
"I truly believe it works, even if I didn't know it was happening at the time. I don't feel the need for emotional eating and much more aware".
"It's definitely helping me not emotional eat".
"Love this, your reminders are helping me"
Inner Calm Sessions
"I have had insomnia for several years and these sessions with Suzanne have really helped I am relying a lot less on medication. I am also feeling much calmer". KS
"Thanks Suzanne, it's amazing how deep this healing is!" JA
"I am feeling so much better, my mind feels as though it has shifted and I'm not worrying about the things that are happening quite so much" JC
"I definitely know when you have done a session, although I am not always aware at the time...I feel happier and can cope with things so much better. Again many thanks Suzanne". CT
"This healing really is working, I had 3 job offers this morning" ES
"I didn't know you were doing the session at this time, just ironing and felt really chilled and happy so that is awesome! Thanks"
I would like to recommend Suzanne for her healing service. I had been suffering with constant, pounding headache for about a week which had been affecting my sleep and ability to just do everyday jobs. Suzanne performed a distant healing session to see if it would help. Later that day after the session much to my relief my headache had completely gone". TH
"Resonates and feel calmer" KM