Slim Mindset Membership

Join the hub for instant access to tapping meditations helping you make changes in your life, let go of emotional eating and other issues that are stopping you from letting go of excess weight.

 

When you join, you will receive full access to:

  • 1 Hour Weekly Live Zoom Group

  • 8 Week Weight Loss Audio's

  • 6 Week Mindfulness Course

  • Audio Visualisations

  • How to Eat Mindfully

  • More Weight Loss Tapping Audio's

 

Slim Mindset Hub & Weekly Online live Zoom Group
£20 per month (2 week FREE Trial)

It is packed full to help you make changes in your life, easier and quicker, and encouraging you to use tapping daily for your self-care. It is such a powerful healing tool that can help you let go of past issues, traumas and unwanted emotions.

What you will receive:

One Hour Weekly Live Group Coaching Session

Join our friendly and motivational weekly group for tapping meditations, Hypnosis Guided Visualisations and other healing exercises. To find out more, visit Here.

Tap Away Hub

Access to 'Slim Mindset Hub'.  This includes ‘8 Week Weight Loss Course’, ‘6 Week Mindfulness Course’ and other tapping meditations to help you on your journey. Try to spend 15 minutes a day tapping, and you will begin to notice great changes.

Audio Visualisation Meditation

Visualising yourself looking slim, confident and happy is such a powerful daily practice. I have created a 10 minute audio to listen to daily to help you attract your slim-self quicker.

Facebook Group

Please join my Facebook group for tapping videos, motivational quotes and information.

8 Week Slim Mindset Course

Week One - Tapping for Success
Start off on the right step and tap away any stress around dieting, what to eat, feelings around your body and how you feel about yourself. 
Week Two - Cravings & Emotional Eating
Let go of food cravings & Emotional Eating fast with a simple, yet powerful self help tool. Also tap along to the meditations to help you get into the right mindset for the course, allowing you to be in control of your eating habits.
Week Three - Judgements & Opinions
Life can be full of judgement and it can take over our minds at times. it can feel as though we are being judged too. This can create unnecessary stress in the body. earn to quiet the mind and heal received judgements.
Week Four - Beliefs
Beliefs can hold us back in life, with feelings of 'not being good enough', 'not being able to lose weight as it runs in the family', 'have a slow metabolism'. when we really believe these statements, they become facts and then we find it impossible to lose weight. Learn how to transform beliefs easily.
Week Five - Past Trauma
When we have had upsetting traumas happen in our past, they are often just held on to.  then when something triggers us to think of that memory, we can't deal with it and sometimes find ourselves burying it with food to make us feel better.  Working on these memories is very powerful in helping you to stop emotional eating. (If you have had serious trauma or abuse in your life, it is best to seek professional help or work one-to-one, than dealing with it on your own). 
Week Six - Stress & Anxiety
Stress and anxiety plays a big part in weight loss too, so learning how to create boundaries and being able to say 'no' without feeling guilty, is going to help.
Week Seven - Allowed To Sparkle
Sometimes we feel it is unsafe to feel slim and confident in our bodies, we don't always know where this came from, but sometimes we have memories of receiving attention, making us feel uncomfortable in our bodies.  This is a very important issue to work on.
Week Eight - Exercise
maybe you hate exercising, or maybe you love it, but sometimes we have memories of being in pain after a workout or going red in the face and feeling uncomfortable.  Let these go and learn to enjoy exercise, even if it is taking more steps in your day.
Slim Mindset Hub & Weekly Online live Zoom Group
£20 per month (2 week FREE Trial)

Call Suzanne Curtis

01442 767063

or

07855578160

email suzannecurtis88@gmail.com