Tap Your Weight Away Hub
Join the hub for instant and lifetime access to a hub full of tapping meditations to help you make changes in your life, let go of emotional eating and other issues that are stopping you from letting go of excess weight.
When you join, you will receive full access to:
6 Week Weight Loss Audio's
6 Week Mindfulness Course
Receive Distant Healing
How to Eat Mindfully
More Weight Loss Tapping Audio's
for instant/lifetime access
Week One - Cravings
Let go of food cravings fast with a simple, yet powerful self help tool. Also tap along to the meditations to help you get into the right mindset for the course, allowing you to be in control of your eating habits.
Week Two - Emotional Eating
Emotional eating is one of the main issues that drive you to eat when you aren't hungry, coming home from a stressful day, feeling sad and lonely or just bored. Use a simple yet powerful technique to clear these emotions.
Week Three - Hurtful Comments
Throughout our lives we have had hurtful comments said to us or about us and we keep them all stored within us, making us feel unhappy in ourselves. Its time to let them all go as they are not helping with how we feel about our bodies.
Week Four - Stop Binge Eating
Whether you binge eat or find you can't stop eating once you have started, is often connected to having to finish all the food on your plate. Being told there are starving children out there, or I have paid good money for this food, drives you to eat all the food in front of you and over ride your stomach telling your brain that you have had sufficient food.
Week Five - Unresolved Traumas
when we have had upsetting traumas happen in our past, they are often just held on to. then when something triggers us to think of that memory, we can't deal with it and sometimes find ourselves burying it with food to make us feel better. Working on these memories is very powerful in helping you to stop emotional eating. (If you have had serious trauma or abuse in your life, it is best to seek professional help or work one-to-one, than dealing with it on your own).
Week Six - Stress
Stress and anxiety plays a big part in weight loss too, so learning how to create boundaries and being able to say 'no' without feeling guilty, is going to help.
Tap Your Weight Away Hub
Just - £49
for instant & lifetime access
6 Week One-To-One Weight Loss Course
It is packed full to help you make changes in your life, easier and quicker, and encouraging you to use tapping daily for your self-care. It is such a powerful healing tool that can help you let go of past issues, traumas and unwanted emotions.
What you will receive:
Tap Away Hub
Lifetime access to 'The Tap Away Hub'. This includes ‘6 Week Weight Loss Course’, ‘6 Week Mindfulness Course’ and other tapping meditations to help you on your journey. Try to spend 15 minutes a day tapping, and you will begin to notice great changes.
Audio Visualisation Meditation
Visualising yourself looking slim, confident and happy is such a powerful daily practice. I have created a 10 minute audio to listen to daily to help you attract your slim-self quicker.
One-To-One Weekly Coaching Sessions
I will contact you to book 6 one hour sessions, preferably the same time each week. We will work on deep rooted issues, that are stopping you from letting go of your excess weight. This will allow your body and mind to reset how you are meant to eat naturally and become your perfect weight easily.
Unlimited Email Access
You will also be able to contact me throughout the 6 week course, with questions, help or maybe you are in need of some motivation. I will answer you within 24 hours, week days.
Please join my Facebook group for tapping videos, motivational quotes and information.
If you would like to chat before you sign up then please email me/text and we can book 30 minutes, just to see if tapping is for you.
There are many factors that are stopping you from letting go of your excess weight.
Most of these have been learn't from a very young age. Tapping is an amazing self-help healing tool that can help transform all these issues. You will make great changes in all areas of your life if you take this powerful journey into the mind and begin to let go of what is blocking you from being your ideal weight and most of all feel confident in your body!
Stress is one of the main problems, so tapping on this each day, can help you feel so much calmer and confident. This is why I have created an online membership hub, which can be followed as if you have a virtual Coach/Mentor or if you would prefer, I offer a more intense one to one coaching Membership, which includes the Tap Away Hub too.
Each option will support you to bring tapping into your everyday life as if it is a workout at the gym. You will make profound changes, not just in your looks but your inner harmony too.
There are no diet plans or recipes as there are many fantastic books out there to make interesting meals, this is working from the inside which diet books don't deal with, this is why diets work for a short while and then you find you go back to your old eating patterns and put the weight back on.
By applying tapping for just 15 minutes a day, you can make great transformations, in a short time. You can listen to the tapping audios or read them straight from your phone/computer and tap.
If you are wanting a more one to one coaching to help you transform quicker and have more support, then I offer a One to One Sessions.
We will work together in reducing stress levels. Find out which limiting beliefs are holding you back from achieving your weight loss goal and change them to be supportive beliefs.
By applying tapping, you can make changes fast to unwanted emotions, negative patterns that lead to bad habits.
As soon as you join, you will have instant access to the Hub and , I will contact you and book your weekly sessions and suitable times for coaching sessions.
At my Therapy Room or via Zoom, Skype, Telephone
This is not a program about about how much exercise you do or depriving you of certain foods, its about taking control of your emotions and stress to help you feel calmer and happier inside.
What you will achieve in your coaching sessions:
Food cravings are a large part of weight loss. Tapping is an amazing way to eliminate cravings of chocolate, crisps, cake, etc. We will look at what food you go to first and look at when it started and tap it away, so you can eat that food, but don't feel the urgency to eat it.
We will also work on when you started putting the weight on and past diet failures, to set you up for success.
Emotions drive you to eat, it may be at the end of a hard day or a past trauma that's been triggered, or a habit that has been learned from childhood.
Throughout our past, we will have heard hurtful things people have said to us, especially when we were growing up. These stay with us and replay in our minds, even without us knowing it. this is another trigger that drives us to eat when we aren't physically hungry.
Beliefs of 'I am not good enough' or 'I am always going to be fat, its in my genes' are not helpful beliefs, but these can be unravelled and tapped away and then you can build new beliefs, for example, 'I can eat whatever I want, without putting weight on' or 'I am always slim and healthy'. Making it so much easier to let go of your excess weight.
Stress can create so much upset in your body, it can keep you from letting go of your excess weight as hormones are triggered in your body, keeping you feeling constantly hungry. We will work together on what stresses you, even if you feel you aren't stressed, you may be surprised at how you feel when you are truly relaxed and calm.
You will also have:
Full email access to myself
I will email you questions prior to your session, so we can clear as much as possible in the hour.
I may suggest doing some homework and tapping in between sessions to help you achieve success.
6 Week Weight Loss Course
£250 (saving £50 - One free coaching session)
Hi I’m Suzanne, a Holistic Weight Loss Coach. The Holistic means that we go on a deeper level, confronting our emotions and past issues that are keeping us in a place from moving forward.
For the past 20 years, I have been on diet after diet, low carb, shakes, fasting, vegetarian, everything! But I found that every time I lost the weight, I would end up putting it all back on, and more.
About 10 years ago I studied energy healing techniques, and became practitioner in EFT, EmoTrance, ThetaHealing, Reiki and read every diet and self-help book available. I found the mind and body connection, fascinating and it all began to make sense that it wasn’t about the food I was eating, but about the way I felt about myself, my past negative experiences and what I had learned whilst I was growing up.
I found that EFT worked amazingly at clearing a lot of issues I had around food and I began to feel so much better about myself.
So, EFT or Emotional Freedom Technique or even Tapping, is a self-help tool that is like Acupuncture but without the needles. It works on the Chinese meridian points of our energy body. By gently tapping a set of 8 points on the face and upper body, it helps balance the body, letting go of stress. When you speak affirmations or words, you feel emotions in your body and then when you tap on the points it tells your brain to calm down and you release the stress.
I was getting some results with EFT but not enough to lose my excess weight. I began learning different techniques that work well with EFT and became a Matrix Reimprinting Practitioner. Simply put, you can go back to past traumas and heal events that have happened allowing you to easily let go of the emotions around it and create new positive beliefs.
This has been my turning point with weight loss, as I started working on my rebelliousness, which was why I was struggling to sustain any diet, as being told what to do, made me do it (or eat it) all the more. I tapped away cravings I had for certain foods which were really connected to when I was eating them with my Grandma and receiving her love and I did an amazing technique that helped with emotional eating.
The more I was getting results the more I was tapping to clear things and the better I felt about myself.
It has always been my mission to help others, who struggle with weight or just want to stop overeating and choose healthier foods, and now knowing what I went though and what help I could have done with, I created my membership site to keep everyone motivated, have tap along’s, intention setting, Chakra Healing and much more.
If you would like to see if EFT is for you, then, I offer a 30 minute free session. Or join my membership site, with weekly live online meetings and get one month free when you join.
Book an appointment for a one to one session at my Therapy Room or via Zoom/Skype/Telephone. All consultations are private and confidential.
If you would like to find out more or simply have a chat, please call me on: