Welcome and Thank you for joining Slim Mindset Programme.
I hope you enjoy the journey of not only releasing your emotional eating, but connecting with your body more for better mind, body and wellbeing. Tapping is an amazing tool that can transform behaviours quickly and effortlessly, so commit to doing 15 minutes a day and you will begin to notice the benefits soon.
Print your weight loss workbook, on how to tap and follow the tapping meditations for 15 minutes a day.
Listen to the 'Emotional Eating' Hypnosis Recording daily for at least 2 weeks, then at least twice a week after that, more if possible.
Listen to the 'visualise yourself slim' twice a day or more for a few weeks, you will really begin to notice how powerful this is in helping you reach your goal.
Join me in our weekly group session Monday's 1pm GMT. (Or watch another time on facebook group.
I also offer remote/distant Emotion Code Sessions of clearing trapped emotions that are blocking you from weight release and causing you to eat emotionally, this can be for food/drink cravings, stress around how you feel about your body, feeling safe to let go of weight, aligning to your ideal weight and more. I will email you a full report of which emotions and beliefs were cleared and any suggestions or advice.
Listen to the Hypnosis and visualisation audio's daily for the greatest success.
Follow these tapping meditations if you find you are craving for certain foods or just have that need to eat.