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Building Self-esteem, Self Confidence

 

Self esteem and Self confidence are really the same thing. Our self-esteem is how we feel and talk about ourselves in a negative way over and over.

 

Self-confidence is how we behave and our self assurance in ourselves.

 

When we have low self-esteem, it creates feelings of anxiety, worthlessness, guilt, frustration and tiredness. Not wanting to take part in life opportunities or be with other people. Feeling overwhelmed when out and uncomfortable and also people pleasing in order for everyone to like us.

 

It can be hard work living like this.

Energy healing gently finds the causes of this, which may be past negative events, issues growing up and trauma.

 

 

 

3 x 45 minute Session £120 (Approx $165)