Quantum healing is the idea that you are able to heal the mind, body and spirit by connecting to the quantum field of energy and harness the energy to heal your body.

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This can be achieved by meditation and visualisation, and focusing on the positive outcome and setting intentions. 

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We are all one and are evolving together, so you are never alone in life.

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The following meditation has the frequency of ThetaHealing, which takes you much deeper, easier.

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Have your intention and what you are going to visualise ready.

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Start by taking slightly deeper breaths and imagine you are breathing into your heart, and then breathing out of your heart. This is connecting to your heart centre and helps you stay focused better. 

 

As you feel yourself relaxing, have a gentle smile on your face, this helps you to feel calmer and more joyful.

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When you feel relaxed, begin by saying your intention and visualising yourself having achieved it already. You can do this for as long as you like and as many times throughout the day.

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Because you have been receiving energy healing and clearing, you will find it easier to stay focused.

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Listen to the daily visualisation first and then quantum healing meditation for full benefit.