

WEEK 1: Calming Your Mind & Body
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Welcome to Week 1
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This week, we’re focusing on the foundations of nervous system regulation. You will learn how to calm your body and mind using Heart-Focused Breathing and EFT Tapping. You'll also receive your first Remote Body & Belief Code Session to release energetic imbalances, trapped emotions and negative beliefs.
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Here’s what to do this week:
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1. Practice Heart-Focused Breathing, aim for 5 minutes twice a day. HEART FOCUSED BREATHING
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2. Learn how to use EFT Tapping for stress relief. EFT/TAPPING
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3. Remote Body and Belief Code Session 1
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In your first Remote Body and Belief Code Session, I will identify and release trapped emotions related to stress and nervous system imbalance. These emotions may be subconscious, but they can create patterns of tension, fear, or overwhelm.
What to expect:
You don't need to do anything during the session. You may feel lighter, more peaceful, or emotional shifts afterward
Drink water and rest if needed
After the session:
Reflect on how your body feels and write down any changes in your journal. Complete your Journaling Reflection.
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Journaling - Reflect & Integrate
Take a few minutes to journal about your experience this week:
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How did Heart-Focused Breathing make you feel?
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Did tapping bring up any emotions?
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After your Remote healing session, what changes did you notice?
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