

WEEK 4: Integrating a Balanced Nervous System for Lasting Well-Being
Welcome to Week 4
​
This is the final week. You’ve done incredible work, and now its time to create a long-term plan to maintain your nervous system balance.
​
Here's what to do this week:
​​
1. Keep up your daily practice of Heart Focused Breathing twice a day.
​
2. Affirmation Tapping. AFFIRMATION TAPPING
​
3. Receive Body and Belief Code Session 4
This session aligns body, mind, and emotions for lasting balance
​
4. Journal your final reflection
​​​
Final Reflection
-
What changes have I noticed in my body & emotions?
-
How do I feel now compared to Week 1?
-
What will I continue practicing moving forward?
​​​
Congratulations on completing the 4-Week Mind Body Harmony Programme. You've taken a powerful step in balancing your nervous system, releasing emotional stress, and creating lasting well-being. Continue practicing what you have learned and revisit the material anytime.
​
To help you maintain and deepen your progress, I offer ongoing support sessions designed to continue clearing
subconscious blocks and strengthening your emotional and physical resilience.
​
Harmony Healing Circle (Weekly Group Healing), 1:1 Remote Sessions or Monthly Subscription's.​​​​​​​
​