6 Week One-To-One Private Coaching
Have you had enough of starting your diet every Monday, feeling totally motivated and excited that you will be slim and look amazing in a few months time, only to find yourself, back at square one a month later?
I did this for more than 10 years and it gets you down and makes you feel like a failure and that you have no will power.
But I can honestly tell you that it has nothing to do with being greedy, dieting or not exercising...it comes down to how you feel about yourself, the beliefs that you have created or learned whilst growing up and events that have happened in your life.
It was only when I began to work on healing all of these issues, is when the weight began to fall off. I felt so much happier in myself, I have more confidence, higher self-esteem and people were noticing!
This is why I am wanting to share and support others through this journey of self discovery. I want to be able to help others take control of their emotional eating, learn to feel great being themselves and much more.
We will work through issues that I have found that stop you from letting go of the excess weight, as it feels as though it is protecting you somehow.
What you will achieve in your coaching sessions:
Mindful & Intuitive Eating
Often we eat our food so quickly, that we don't even remember eating it. This can lead to not listening to our body's needs. It has been proven that by slowing down eating can lead to eating 20% less food. You will be able to eat whatever you want, just as long as you are hungry. NO DIETING! You will feel in control around food and really enjoy eating.
Food cravings are a large part of weight loss. Tapping is an amazing way to eliminate cravings of chocolate, crisps, cake, etc. We will look at what food you go to first and look at when it started and tap it away, so you can eat that food, but don't feel the urgency to eat it.
We will also work on when you started putting the weight on and past diet failures, to set you up for success.
Emotions drive you to eat, it may be at the end of a hard day or a past trauma that's been triggered, or a habit that has been learned from childhood.
Throughout our past, we will have heard hurtful things people have said to us, especially when we were growing up. These stay with us and replay in our minds, even without us knowing it. this is another trigger that drives us to eat when we aren't physically hungry.
Beliefs of 'I am not good enough' or 'I am always going to be fat, its in my genes' are not helpful beliefs, but these can be unravelled and tapped away and then you can build new beliefs, for example, 'I can eat whatever I want, without putting weight on' or 'I am always slim and healthy'. Making it so much easier to let go of your excess weight.
Stress can create so much upset in your body, it can keep you from letting go of your excess weight as hormones are triggered in your body, keeping you feeling constantly hungry. We will work together on what stresses you, even if you feel you aren't stressed, you may be surprised at how you feel when you are truly relaxed and calm.
You will also have:
Unlimited email access to myself
I will email you questions prior to your session, so we can clear as much as possible in the hour.
I may suggest doing some homework and tapping in between sessions to help you achieve success.
6 Week Slim Mindset Programme
12 Week Slim Mindset Programme
This is not a program about about how much exercise you do or depriving you of certain foods, its about taking control of your emotions and stress to help you feel calmer and happier inside.
My Weight Loss Journey
Hi I’m Suzanne, a Holistic Weight Loss Coach. The Holistic means that we go on a deeper level, confronting our emotions and past issues that are keeping us in a place from moving forward.
For the past 20 years, I have been on diet after diet, low carb, shakes, fasting, vegetarian, everything! But I found that every time I lost the weight, I would end up putting it all back on, and more.
About 10 years ago I studied energy healing techniques, and became practitioner in EFT, EmoTrance, ThetaHealing, Reiki and read every diet and self-help book available. I found the mind and body connection, fascinating and it all began to make sense that it wasn’t about the food I was eating, but about the way I felt about myself, my past negative experiences and what I had learned whilst I was growing up.
I found that EFT worked amazingly at clearing a lot of issues I had around food and I began to feel so much better about myself.
So, EFT or Emotional Freedom Technique or even Tapping, is a self-help tool that is like Acupuncture but without the needles. It works on the Chinese meridian points of our energy body. By gently tapping a set of 8 points on the face and upper body, it helps balance the body, letting go of stress. When you speak affirmations or words, you feel emotions in your body and then when you tap on the points it tells your brain to calm down and you release the stress.
I was getting some results with EFT but not enough to lose my excess weight. I began learning different techniques that work well with EFT and became a Matrix Reimprinting Practitioner. Simply put, you can go back to past traumas and heal events that have happened allowing you to easily let go of the emotions around it and create new positive beliefs.
This has been my turning point with weight loss, as I started working on my rebelliousness, which was why I was struggling to sustain any diet, as being told what to do, made me do it (or eat it) all the more. I tapped away cravings I had for certain foods which were really connected to when I was eating them with my Grandma and receiving her love and I did an amazing technique that helped with emotional eating.
The more I was getting results the more I was tapping to clear things and the better I felt about myself.
It has always been my mission to help others, who struggle with weight or just want to stop overeating and choose healthier foods, and now knowing what I went though and what help I could have done with, I created my membership site to keep everyone motivated, have tap along’s, intention setting, Chakra Healing and much more.
If you would like to see if EFT is for you, then, I offer a 30 minute free session. Or join my membership site, with weekly live online meetings and get one month free when you join.
Book an appointment for a one to one session at my Therapy Room or via Zoom/Skype/Telephone. All consultations are private and confidential.
If you would like to find out more or simply have a chat, please call me on: