6 Week Weight Loss Programme
Most diets focus on cutting down on what you eat and adding more exercise, this is all good but it doesn't deal with the emotional issues that underline the extra weight or eating habits that have been created. If the 'emotional issues' aren't dealt with, you will lose the weight, but then often put it all back on again, leaving you feeling like a failure, hopeless and unhappy.
By releasing trapped emotions about how we feel about our weight and bodies, finding out what it is that is driving us to overeat and crave certain foods, we can align our body's to a natural weight and change the relationship we have with food.
This is not a programme about about how much exercise you do or depriving you of certain foods, its about taking control of your emotions and stress to help you feel calmer and happier inside.
Have you had enough of starting your diet every Monday, feeling totally motivated and excited that you will be slim and look amazing in a few months time, only to find yourself, back at square one a month later?
I did this for more than 10 years and it gets you down and makes you feel like a failure and that you have no will power.
But I can honestly tell you that it has nothing to do with willpower, dieting or not exercising...it comes down to how you feel about yourself, the beliefs that you have created or learned whilst growing up and events that have happened in your life.
It was only when I began to work on healing all of these issues, is when the weight began to fall off. I felt so much happier in myself, I have more confidence, higher self-esteem and people were noticing!
This is why I am wanting to share and support others through this journey of self discovery. I want to be able to help others take control of their emotional eating, learn to feel great being themselves and much more.
We will work through issues that I have found that stop you from letting go of the excess weight, as it feels as though it is protecting you somehow.
Lose the weight of your emotional baggage!
What you will achieve in this programme:
Mindful & Intuitive Eating
Often we eat our food so quickly, that we don't even remember eating it. This can lead to not listening to our body's needs. It has been proven that by slowing down eating can lead to eating 20% less food. You will be able to eat whatever you want, just as long as you are hungry. NO DIETING! You will feel in control around food and really enjoy eating.
Food cravings are a large part of weight loss. Tapping is an amazing way to eliminate cravings of chocolate, crisps, cake, etc. We will look at what food you go to first and look at when it started and tap it away, so you can eat that food, but don't feel the urgency to eat it.
We will also work on when you started putting the weight on and past diet failures, to set you up for success.
Emotions drive you to eat, it may be at the end of a hard day or a past trauma that's been triggered, or a habit that has been learned from childhood.
Throughout our past, we will have heard hurtful things people have said to us, especially when we were growing up. These stay with us and replay in our minds, even without us knowing it. this is another trigger that drives us to eat when we aren't physically hungry.
Beliefs of 'I am not good enough' or 'I am always going to be fat, its in my genes' are not helpful beliefs, but these can be unravelled and tapped away and then you can build new beliefs, for example, 'I can eat whatever I want, without putting weight on' or 'I am always slim and healthy'. Making it so much easier to let go of your excess weight.
Stress can create so much upset in your body, it can keep you from letting go of your excess weight as hormones are triggered in your body, keeping you feeling constantly hungry. We will work together on what stresses you, even if you feel you aren't stressed, you may be surprised at how you feel when you are truly relaxed and calm.
Weekly one to one coaching calls, to support and help you change patterns and behaviours, release trapped emotions and negative beliefs, to allow weight loss and be able to maintain it.
30 minute distant Emotion Code to help you align to your ideal weight and delete food cravings, one by one.
Whatsapp/Messenger support in between sessions for any questions or challenges you may be having.
Hypnosis recording to listen to daily to heal emotional eating, one for negative mind chatter and a guided visualisations to help you attract your goal weight.
6 Week Slim Mindset Programme
Book an appointment for a one to one session at my Therapy Room or via Zoom/Skype/Telephone. All consultations are private and confidential.
If you would like to find out more or simply have a chat, please call me on: