Anxiety is a feeling unease, worry or fear. We can all feel these feelings a lot of the time, but anxiety may begin to cause issues in your everyday life, more and more.  It can be hard to control and once it begins it becomes repetitive and ongoing and very intense. 
Anxiety can affect both your mind and your body. We often have an inner negative self talk that fuels the anxiety too.  It can feel like an inner critical voice saying unsupportive statements. For example:
 
"I am not good enough to do this"
or
"I can't do anything right"
​
It can create problems in all areas of your life, with you becoming withdrawn from friends and family, struggling with work and avoiding doing certain situations.

This critical voice is normally created from childhood, from a critical parent, carer or teacher, it was formed over and over and then became a pattern in the mind and with anything, the more you focus on something, the more it manifests.

The negative self talk can become so over powering that it can turn to: ​

Distrust in others

Self Criticism

Limitation of Achieving Goals

Addictions

Emotional Eating

Depression

When we begin to go back to heal the inner child and release the beliefs, emotions and traumas that are being held onto, then this is when you can truly let go of self criticism and release that inner critic! It is possible to:

Stop negative self talk

Create a calmer mind

Feel happier and be more productive in life

Feel more confident in yourself