Eliminate Emotional Eating with the Step by Step Programme
Do you feel out of control with your eating habits?
Do you feel like you are the only person going through this?
Have you yoyo dieted throughout your life?
This is not your fault & you can change this!!
I did this for more than 10 years and it gets you down, and makes you feel like a failure and that you have no will power.
But I can honestly tell you that it has nothing to do with willpower, dieting or lack of exercise. It comes down to how you feel about yourself, the beliefs that you have created or learned whilst growing up and traumatic events that have happened in your life.
It was only when I began to work on myself, to heal all of these issues, that the weight began to fall off. I felt so much happier in myself, I have more confidence, higher self-esteem and people were noticing!
This is why I want to share and support others through this same journey of self-discovery. I want to be able to help others take control of their emotional eating, learn to feel great being themselves and much more.
We will work through issues that have stopped you from letting go of the excess weight. Often it feels as though the weight is protecting you somehow.
Releasing the weight is an inside job!
Most diets simply focus on cutting down on what you eat and adding more exercise. This is all good but it doesn't deal with the emotional issues that underline the extra weight or eating habits that have been created. If the 'emotional issues' aren't dealt with, you will lose the weight, but then often put it all back on again, leaving you feeling like a failure, hopeless, and unhappy.
We can align our bodies to a natural weight and change the relationship we have with food by releasing trapped emotions about how we feel about our weight and body shape. We can find out what it is that is driving us to overeat and crave certain foods.
This programme is a step by step approach with life changing strategies can help you learn to eat mindfully, let the stress around releasing weight and emotional eating go and build a better relationship with your body and your food.
ALSO INCLUDED WHEN YOU JOIN, YOU WILL LEARN HOW TO:
Step into your Slim Mindset and release all your old dieting programming, eat mindfully easily and create a new relationship with food and your body.
How to stop cravings in minutes whenever you feel the need to eat something when you aren't hungry and help you take control of your eating habits quickly.
How to deal with food obsessions letting go of the need to eat at certain times or when you see or smell food.
How to feel satisfied eating healthy foods and reset your natural eating patterns and listen to what your body actually needs.
Reprogram your negative self-talk and stop sabotaging yourself whenever you try to make changes.
Setting boundaries & releasing stress, being able to say no to people without feeling guilty and controlling your calm, happy environment.
How to find pleasure in exercise and enjoy incorporating it into your life easily.
Maintenance for long term, looking forward and empowering yourself to live the most amazing life.
Mindful & Intuitive Eating
Often we eat our food so quickly that we don't even notice how it tastes or even remember eating it. We are then not listening to our bodies need. It has been proven that by taking longer to eat, we may consume 20% less food. By changing this habit, you will be able to eat whatever you want, just as long as you are hungry. You will feel in control when around food and really enjoy eating.
Emotional Eating & Trauma
When we have had traumas in our lives, difficult childhood, loss of loved ones, loss of job, divorce of relationship breakdown, we begin to turn to something to make us feel better and often this is food as it it readily available. This soon turns into a habit to help you cope with life's ups and downs, but then it can turn into a problem and show up as excess weight. By releasing these traumas, you will gradually feel less driven to eat the foods you normally would, and your body will begin to feel calmer and you will automatically choose healthier and less foods.
Beliefs of 'I am not good enough' or 'I am always going to be fat, its in my genes' are not helpful. However these can be unravelled and released and you can then build new beliefs. For example, 'I can eat whatever I want, without putting weight on' or 'I am always slim and healthy'. Making it so much easier to let go of your excess weight.
Stress can create so much upset in your body. It triggers hormones within which keep you feeling constantly hungry. In turn, stress can prevent you from letting go of your excess weight. We will work together on what your stresses you are. Even if you feel you aren't stressed, you may be surprised at how you feel when you are truly relaxed and calm.
8 Week Programme
8 x 30 minute Emotion Code remote/telephone/zoom sessions. (I will send you the report of what has been released).
You can do the programme once a week or twice a week.
Life time access to Slim Mindset Hub, with the 8 week course of empowering and motivational healing tools.
Receive bonus material each week.
Email access between sessions.
This is a step by step process where we will focus on helping you align to your ideal weight, and releasing any blocks that are stopping you from achieving this weight, deleting food cravings, addictive heart wall, releasing shame and guilt and traumatic experiences that are contributing the emotional eating.
8 Week Programme