Daily Self Care For Success

Eat Mindfully, enjoy every meal you have and chew your food slowly

15 Minutes Tapping 

10 Minute Visualisation

Aim for 5,000 or 10,000 Steps

Read your journal and reasons you want to let go of weight

Call Suzanne Curtis

01442 767063

or

07855578160

email suzannecurtis88@gmail.com